Directions:
- While your broccoli (or cauliflower) is cooking, combine the rest of the ingredients in a saute pan and warm them over low heat. You want to infuse the oil with the garlic and anchovy.
- Add your broccoli to the saute pan and stir to coat.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 1240.19mg | 52% | |
| Potassium | 25.57mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 298.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 15% | |
|---|---|---|---|
| Cholesterol | 95.83mg | 9% | |
| Sodium | 4259.99mg | 52% | |
| Potassium | 87.84mg | 1% | |
| Total Carbs | 4.96g | 0% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 8.48g | 5% | |
| Vitamin C | 26.8mg | 13% | |
| Iron | 2.5mg | 4% | |
| Calcium | 141.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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