Chef-Boy-I-Be Illinois' Pesto Chicken Bundles Recipe

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Chef-Boy-I-Be Illinois' Pesto Chicken Bundles
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4 inch thickness.
  2. Combine cream cheese and pesto.
  3. Spread cream cheese mixture on chicken breasts.
  4. Roll chicken breasts up lengthwise, tucking in the ends and secure with toothpicks.
  5. Salt and pepper to taste, roll in flour.
  6. Brown chicken breasts on all sides.
  7. Deglaze pan with the wine, add tomato sauce, oregano and mushrooms.
  8. Simmer, covered, for 15 minutes until chicken bundles are cooked through.
  9. Some of the cream cheese mixture will melt and drip out of bundles, making the sauce very rich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.05 Kcal (2081 kJ)
Calories from fat 189.92 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 154.61mg 52%
Sodium 1208.95mg 50%
Potassium 794.46mg 17%
Total Carbs 14.61g 5%
Sugars 1.64g 7%
Dietary Fiber 1.18g 5%
Protein 54.56g 109%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 148.03 Kcal (620 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 32%
Cholesterol 46.04mg 52%
Sodium 360.04mg 50%
Potassium 236.6mg 17%
Total Carbs 4.35g 5%
Sugars 0.49g 7%
Dietary Fiber 0.35g 5%
Protein 16.25g 109%
Vitamin C 0.5mg 3%
Iron 0.1mg 1%
Calcium 40.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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