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Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread Recipe

Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread Recipe

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Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup white flour
1/4 cup sugar
1/2 tsp baking soda
1 tsp salt
1 cup plain nonfat yogurt
1/4 cup light sour cream
1 egg

Directions:

Preheat oven to 400°F.
Sift together the corn meal, flour and sugar.
Mix the baking soda with the yogurt sour cream and egg.
Combine the yogurt mixture into the corn meal mixture. The batter will be thick, but don't worry.
Pour mixture into greased (PAM) 8 inch square pan.
Bake for 20-25 minutes until a toothpick inserted in center comes out clean.
NOTE: For a more savory corn bread, omit the sugar and try adding any combination of following - crumbled bacon, shredded cheese, green chilies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.41 Kcal (990 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	32.61mg	11%
Sodium	531.09mg	22%
Potassium	164.59mg	4%
Total Carbs	44.04g	15%
Sugars	6.29g	25%
Dietary Fiber	1.95g	8%
Protein	8.49g	17%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	216.1 Kcal (905 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	29.8mg	11%
Sodium	485.46mg	22%
Potassium	150.45mg	4%
Total Carbs	40.26g	15%
Sugars	5.75g	25%
Dietary Fiber	1.78g	8%
Protein	7.76g	17%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	59.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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