367251 cheesy scrambled eggs low low low sugar Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

eggs, sour cream, shredded mozzarella cheese, salt and pepper to taste, butter, minced fresh basil

eggs, milk, cream cheese, salt, pepper, butter, chives, topping (fresh or dried )

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

eggs, low-fat cream cheese, chives, chopped, milk, salt and pepper, vegetable oil, for cooking

all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cardamom, canola oil, molasses, egg, vanilla extract, low-sugar apple butter, granny smith apple, cored and grated

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

bacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped

eggs, sour cream, mozzarella cheese, shredded, salt and pepper, butter, fresh basil, minced

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk

bacon or 1 lb sausage, cut into bite sized pieces, eggs, beaten, cream cheese, cubed, salt and pepper

canola oil, brisket , trimmed of excess fat, kosher salt and freshly ground black pepper, spanish onions, halved and thinly sliced, carrots , cut into 1-inch pieces, garlic, thinly sliced, porter beer, chicken stock, fresh bay leaves, fresh thyme sprigs, fresh parsley sprigs, aged sherry vinegar, granulated sugar, crushed black peppercorns, crushed green peppercorns, crushed pink peppercorns, cheddar scrambled eggs , recipe follows, steak sauce mayonnaise , recipe follows, kettle bbq chips, crushed, soft hoagie rolls, mayonnaise, molasses, ketchup, prepared horseradish, drained, dijon mustard, whole-grain mustard, honey, kosher salt and freshly ground black pepper, unsalted butter, eggs , whisked until smooth, grated aged cheddar (a really good aged cheddar), kosher salt and freshly ground black pepper