32246 cheesy lowfat free frittata Recipes

egg whites, fat-free milk, freshly ground black pepper, salt, prosciutto, fat-free cheese, shredded, fresh sage, onion, chopped fresh italian parsley

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

cubed fully cooked ham, shredded fat-free cheddar cheese, eggs, egg whites, minced chives, fat-free milk, salt, pepper

velveeta cheese, fat free sour cream, fat free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, chicken breast, cooked and chopped, tortillas , whole wheat , 7-inches each, cheddar cheese , sharp variety, salsa

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

red potatoes, sliced (peel if you want to, i don tsp), olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, frozen chopped broccoli (feel free to use fresh if you d like), eggs, beaten, parmesan cheese, grated, water, dried basil leaves, salt, black pepper, monterey jack cheese, shredded (6 oz)

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper

fresh asparagus (or two 9-10 oz packages frozen cut asparagus), yellow sweet pepper , cut into 1/4-inch strips, chopped onion, zucchini , halved lengthwise and sliced 1/4 inch thick (about 1 cup), slightly beaten eggs, half-and-half (milk or fat free evaporated milk), snipped fresh italian parsley, snipped fresh basil, salt, ground black pepper

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

whole wheat flour, baking powder, baking soda, cinnamon, sugar, natural unsweetened applesauce, eggs, beaten, buttermilk, lowfat, fresh blackberries

olive oil, garlic cloves, minced, eggplants, sliced in 1/2 inch slices (approximately 1 small eggplant), celery salt, dried basil, low fat cottage cheese, egg, red onion, minced, leek, minced (use only the green end ), fresh spinach, chopped, zucchini, sliced in 1/2 inch slices, spaghetti sauce (i like onion and garlic flavors), lowfat mozzarella cheese, sliced in approximately 6 1/4-inch-slices

extra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta