185661 cheesy chicken pot cups low fat low cal Recipes

  • Easy Chicken Pot Pie
    canola oil, yellow onion, finely chopped and
    13 More
    canola oil, yellow onion, finely chopped, cooked boneless skinless chicken breast, cubed, cream of chicken and mushroom soup, low-fat milk, canned diced potatoes, drained, frozen peas and carrot, shredded sharp cheddar cheese (more if you want it cheesier), black pepper, garlic powder, salt , to taste, low-fat milk, egg, bisquick baking mix
    30 min, 15 ingredients
  • Chicken Pot Pie With Phyllo
    chicken breasts , cut into cubes, salt and
    15 More
    chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated
    1 hour 20 min, 17 ingredients
  • Open Faced Chicken Pot Pie
    boneless skinless chicken breasts, frozen and
    10 More
    boneless skinless chicken breasts, frozen, low sodium chicken broth, salt & pepper, condensed cream of chicken soup, condensed cream of potato soup, low-fat milk, onion powder, garlic powder, diced potatoes, drained, frozen peas and carrots (optional), refrigerated buttermilk biscuits
    19 min, 11 ingredients
  • Cheesy Chicken and Rice Bake
    chicken breasts, cooked and cubed and
    8 More
    chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )
    45 min, 9 ingredients
  • Low-Cal Oven Fried Chicken Cutlets
    chicken breast tenders, whole egg, egg white, water and
    4 More
    chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced
    30 min, 8 ingredients
  • Chicken Kabobs (Low Cal.)
    chicken breasts and
    6 More
    chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers
    35 min, 7 ingredients
  • Low-Cal Tom Yum Goong Inspired Soup Low-Cal Tom Yum Goong Inspired Soup
    fat-free chicken broth and
    6 More
    fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)
    20 min, 7 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Low-cal Smoked Salmon Tortilla Spirals Low-cal Smoked Salmon Tortilla Spirals
    low-fat pressed cottage or firm yogurt cheese ( low-fat n... and
    6 More
    low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded
    7 ingredients
  • Low-Cal Fat Free Cream Cheese / Sour Cream / Dip Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
    fat free cottage cheese, green onion, jalapeno pepper
    3 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Chicken Pot Pie Made 1-6-08 Chicken Pot Pie Made 1-6-08
    fat-free cream of chicken soup and
    8 More
    fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk
    35 min, 9 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Low-Cal Chocolate Wasabi Pudding Low-Cal Chocolate Wasabi Pudding
    fat-free sugar-free instant chocolate pudding mix and
    4 More
    fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk
    4 hour 5 min, 5 ingredients
  • Low Cal Cream Cheese Frosting Low Cal Cream Cheese Frosting
    fat free cream cheese, sugar substitute, butter
    7 min, 3 ingredients
  • Low Cal Chicken Teriyaki Low Cal Chicken Teriyaki
    chicken breast fillets, soy sauce, honey, white vinegar and
    5 More
    chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper
    40 min, 9 ingredients
  • Low Cal Spicy Chicken Sandwich Low Cal Spicy Chicken Sandwich
    chicken (mine was already cooked skinless thighs, for my ... and
    5 More
    chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)
    10 min, 6 ingredients
  • Chicken Pot Pie Chicken Pot Pie
    low-fat cream cheese, butter, flour, salt and pepper and
    11 More
    low-fat cream cheese, butter, flour, salt and pepper, cold water, boneless skinless chicken breast halves, chicken stock, carrots, diced, zucchini, diced, stalks celery, diced, onion, diced, frozen peas, milk, cornstarch, chopped parsley (or 1 tblsp. dried parsley)
    1 hour 1 min, 15 ingredients




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