185661 cheesy chicken pot cups low fat low cal Recipes

chopped cooked chicken, frozen mixed vegetables, velveeta cheese, cubed, reduced-sodium cream of chicken soup, refrigerated crescent dinner rolls

extra large pillsbury pet ritz pie crusts (9 5/8 inch pans ), olive oil, chicken breasts, turkey or 2 (10 1/2 oz) cans chicken gravy, sour cream, shredded cheddar cheese, water

chopped onion, shredded cooked chicken breasts, shredded reduced-fat sharp cheddar cheese, bottled picante sauce, reduced-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, whole wheat tortillas, enchilada sauce

all-purpose flour, chopped fresh thyme, salt, pepper, unsalted butter, chilled, shortening, chilled, boneless, skinless chicken breasts, canned low-sodium chicken broth, unsalted butter, onion, chopped, sliced celery, salt and pepper, all-purpose flour, chopped fresh thyme, white wine, heavy cream, frozen peas and carrots, defrosted, precooked diced potatoes, chopped fresh parsley, egg, lightly beaten

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

condensed cream of chicken soup, refrigerated crescent dinner rolls, cooked, chopped chicken, frozen mixed vegetables, thawed and drained, velveeta pasteurized prepared cheese, cut into 1/2 in cubes

refrigerated homestyle biscuits or 1 (7 1/2 oz) can refrigerated buttermilk biscuits, diced chicken breast (cooked ), healthy request cream of chicken soup, shredded low-fat cheddar cheese (2 1/2 oz), dried parsley flakes, black pepper

skinless chicken breast, cooked and cubed, fat-free cream of chicken soup, frozen mixed vegetables, reduced-sodium chicken broth, bisquick reduced-fat baking mix, skim milk

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fat free sour cream, egg substitute, chicken breast, cubes, garlic