134 cheese ups free Recipes

lasagna noodles, cooked, fat-free cottage cheese, shredded cheese (italian blend -- parmesan, mozzarella, and provolone or romano), fresh baby spinach, chopped, spaghetti sauce, dried basil, dried oregano

fat-free cream cheese, prepared horseradish, dijon-style mustard, flour tortillas, leaves fresh spinach , stemed removed, deli italian roast beef or 10 slices roast beef, cheddar cheese, shredded

kraft processed cheese with garlic, cut up into pieces, onion, diced, margarine or 3 tbsp butter, frozen broccoli (prepare in microwave as directed on package.), fat-free cream of mushroom soup, worcestershire sauce, mushroom stems and pieces, drained (large can), drops tabasco sauce

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

salmon (cosco brand), fat-free cottage cheese, small curd, miracle whip (or mayo), dried parsley, pepper, flour tortillas, romaine lettuce leaves, tomatoes (optional)

low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded

cream cheese, softened at room temp (you may use the less fat or fat free), fresh jalapenos, chopped (red and or or green ), a fresh onions, chopped or 1 tbsp onion powder, carl budding deli roast beef or 2 packages honey ham deli meat, chopped, count) package flour tortillas (fajita size you may have leftovers, use for something else)

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

fat-free ricotta cheese, sugar, cinnamon, vanilla, flour tortillas

fat-free mayonnaise, crumbled blue cheese, prepared horseradish, freshly ground black pepper, divided, tip steak strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, reduced-fat flour tortillas

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

fat-free cream cheese, reduced-fat mayonnaise, dried basil, dried oregano, dill weed, garlic powder, flour tortillas (6 inches), room temperature, onion, chopped, deli turkey breast (1 oz each), shredded lettuce

russet potatoes, peeled, sweet potatoes, peeled, sliced onion, flour, thyme, salt, pepper, shredded sharp cheddar cheese, fat-free half-and-half , can use milk, evap milk, butter, cut up

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

chicken drummettes, hot pepper sauce, paprika, divided, cayenne (to taste), worcestershire sauce, fat free blue cheese dressing, celery ribs