1458 cheese sauce free Recipes

  • Baked Tilapia W/ Fondue Sauce and Crab
    light butter, flour, salt and pepper, nutmeg, skim milk and
    6 More
    light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper
    40 min, 11 ingredients
  • Almost-Alfredo Sauce
    fat-free ricotta cheese, fat-free low-sodium chicken broth and
    8 More
    fat-free ricotta cheese, fat-free low-sodium chicken broth, parmesan cheese, grated, fresh lemon juice, butter, softened, garlic, minced, pepper, salt, fresh parsley, minced, fresh basil, minced
    20 min, 10 ingredients
  • Four Cheese Macaroni
    elbow macaroni and
    25 More
    elbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.
    35 min, 26 ingredients
  • Beef-n-cheese Dip
    less fat cream cheese, shredded reduced-fat cheddar cheese and
    7 More
    less fat cream cheese, shredded reduced-fat cheddar cheese, fat-free sour cream, sliced dried beef, diced, chopped green onions, mild pepper rings drained and chopped, worcestershire sauce, unsliced round rye bread, assorted raw vegetables
    9 ingredients
  • Cream Cheese Crepe With Mango & Peach Sauce for 1 Cream Cheese Crepe With Mango & Peach Sauce for 1
    neufchatel cheese, fat-free cottage cheese and
    8 More
    neufchatel cheese, fat-free cottage cheese, splenda sugar substitute, lemon juice, vanilla extract, orange zest, egg, skim milk, swedish pancake mix, sugar-free jam
    7 min, 10 ingredients
  • Weight Watchers Two-Cheese Eggplant Rolls (5 Points) Weight Watchers Two-Cheese Eggplant Rolls (5 Points)
    eggplant, peeled and cut lengthwise into 12 1/4 inch slic... and
    8 More
    eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce
    1 hour 10 min, 9 ingredients
  • Reduced-fat Colby-Jack Cheese Sauce Reduced-fat Colby-Jack Cheese Sauce
    reduced-fat or fat-free milk, all-purpose flour and
    4 More
    reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper
    15 min, 6 ingredients
  • Wicklewood's Cheese Sauce (Gluten Free) Wicklewood's Cheese Sauce (Gluten Free)
    butter, gluten free flour, milk, cream and
    3 More
    butter, gluten free flour, milk, cream, mature chedder cheese, grated, mustard powder
    20 min, 7 ingredients
  • Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce
    salt, asparagus spears, trimmed, goat cheese, softened and
    5 More
    salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk
    8 ingredients
  • Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce
    olive oil, sliced cremini mushrooms (about 1 lb) and
    15 More
    olive oil, sliced cremini mushrooms (about 1 lb), chopped onion, chopped shallots (about 3 medium), dry white wine, divided, chopped fresh thyme, kosher salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, fat-free , less-sodium chicken broth, fat-free milk, grated fontina cheese, grated fresh parmigiano-reggiano, divided, hot cooked fusilli (short twisted spaghetti; about 12 oz uncooked), chopped cooked turkey breast (about 1 1/2 lb)
    17 ingredients
  • Chicken in Cream Sauce Chicken in Cream Sauce
    skinless, boneless chicken breasts and
    5 More
    skinless, boneless chicken breasts, dry italian dressing mix, fat-free cream cheese, fat-free cream of mushroom soup, chopped green onion (scallion) stems (green part only), dry white wine
    6 ingredients
  • Ez Guilt Free Chicken Parmesean Ez Guilt Free Chicken Parmesean
    skinless chicken breast, fiber 1 cereal and
    2 More
    skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce
    4 ingredients
  • Chicken in You Won't Believe It's Cream Sauce! Chicken in You Won't Believe It's Cream Sauce!
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine
    1 hour 10 min, 6 ingredients
  • Warm Garlicky Blue Cheese Sauce Warm Garlicky Blue Cheese Sauce
    blue cheese, crumbles (i buy 1 small tub right from the d... and
    6 More
    blue cheese, crumbles (i buy 1 small tub right from the dairy aisle, already crumbled to make things easy, gorgonzola als), garlic, minced (more or less depending on how much garlic you like, i usually add a bit more), heavy cream, grated shallot (or very finely chopped ), fresh parsley, fine chopped (feel free to use thyme as it is also very good), hot sauce (optional), pepper
    12 min, 7 ingredients
  • Chicken with Corn and Cheese Sauce Chicken with Corn and Cheese Sauce
    butter, fresh corn kernels (about 3 ears ) and
    14 More
    butter, fresh corn kernels (about 3 ears ), chopped red onion, chili powder, coarsely chopped peeled tomato, reduced-fat milk, style fat-free cream cheese, shredded extrasharp cheddar cheese, salt, black pepper, hot pepper sauce (such as tabasco), skinless, boneless chicken breast halves, salt, black pepper, chopped fresh chives
    16 ingredients
  • Wild Mushroom-and-Spinach Lasagna with Goat-Cheese Sauce Wild Mushroom-and-Spinach Lasagna with Goat-Cheese Sauce
    boiling water, dried porcini mushrooms (about 1 oz) and
    16 More
    boiling water, dried porcini mushrooms (about 1 oz), shiitake mushrooms, presliced button mushrooms, salt, divided, dried thyme, black pepper, divided, dry white wine, butter, all-purpose flour, fat-free milk, crumbled goat cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, chopped plum tomato, shredded part-skim mozzarella cheese
    18 ingredients
  • Low Fat Cheese Sauce Low Fat Cheese Sauce
    nonfat milk, flour, salt, pepper and
    3 More
    nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise
    10 min, 7 ingredients
  • Broccoli with Two-Cheese Sauce Broccoli with Two-Cheese Sauce
    fat-free milk, sliced onion, garlic cloves, crushed and
    7 More
    fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears
    10 ingredients




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