129 cheese omelete fat Recipes

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

onion, chopped, chopped green pepper, frozen cubed hash brown potatoes, thawed, egg substitute, water, pepper, reduced-fat process american cheese product

turkey breast, shredded, egg, bell pepper, canola oil, low fat cheese, shredded

egg, turkey bacon (50% less fat), carnation evaporated milk, goat cheese, basil (dried ), real iodized salt, ground black pepper

egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, beaten, low-fat milk, salt, black pepper, bacon, cooked and crumbled into pieces, button mushrooms, sliced, cheese , pepper jack, grated (more or less, to suit), black olives, sliced, green onion, sliced

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese

fresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

chopped red bell pepper, chopped green or orange bell pepper, sliced green onions, egg substitute, salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream