434 cheese cheese lite lite Recipes

curd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)

butter, yellow onions, sliced, garlic clove, minced, bay leaf, beef stock , sub. broth, dry red wine, thyme, pepper , to taste, swiss cheese , ie. jahlsberg lite, french baguette , oven toasted

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

boneless skinless chicken breast halves, salt & freshly ground black pepper, flour, dijon mustard, egg, lightly beaten, breadcrumbs, fresh parmesan cheese, grated, fresh parsley, chopped, fresh chives, chopped, garlic clove, minced, olive oil, lemon wedges (optional)

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

olive oil, onion, chopped, garlic cloves, minced, beef gravy, diced tomatoes, roast beef, cooked (sliced about 1/2-inch thick ), mashed potatoes, broccoli, cut up and cooked, diced carrot, cooked, chopped parsley, parmesan cheese

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

mushrooms, cottage cheese, bouillon cube , chicken, water, low-calorie bread (40 calories per slice)

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

peeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

low-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)

chicken breasts, cooked and shredded, green chili salsa, cilantro, chopped, fresh lemon juice, garlic cloves, part-skim mozzarella cheese, reduced-fat tortillas