Ham and Potato Cheddar Soup Lite Recipe

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Ingredients:

Serving

4 cups peeled and cubed potatoes
4 cups chicken broth
1 cup corn
1 cup diced onion
1/2 cup smart balance butter spread
1/2 cup flour
1 tsp salt
2 cups skim milk
1/2 cup 2% cheddar cheese
2 cups diced ham

Directions:

1. In large dutch oven, cook vegetables in chicken broth, except for corn, until tender. Do not drain. Once tender, add corn inches.
2. Meanwhile, in a saucepan, melt spread or margarine and whisk in flour and salt. Cook for 1 minute. Gradually stir in skim milk and cheese. Cook until cheese is melted and mixture is thickened. Fold in ham. Stir into potatoes and corn. Simmer until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.48 Kcal (2552 kJ)
Calories from fat	339 Kcal
		% Daily Value*
Total Fat	37.67g	58%
Cholesterol	88.39mg	29%
Sodium	2498.92mg	104%
Potassium	949.63mg	20%
Total Carbs	43.24g	14%
Sugars	9.61g	38%
Dietary Fiber	5.34g	21%
Protein	22.23g	44%
Vitamin C	17.2mg	29%
Vitamin A	0.9mg	30%
Iron	2.8mg	16%
Calcium	334.9mg	33%

Amount Per 100 g
Calories	119.37 Kcal (500 kJ)
Calories from fat	66.4 Kcal
		% Daily Value*
Total Fat	7.38g	58%
Cholesterol	17.31mg	29%
Sodium	489.44mg	104%
Potassium	186mg	20%
Total Carbs	8.47g	14%
Sugars	1.88g	38%
Dietary Fiber	1.05g	21%
Protein	4.35g	44%
Vitamin C	3.4mg	29%
Vitamin A	0.2mg	30%
Iron	0.6mg	16%
Calcium	65.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.