84 cheese and sprouted salad Recipes

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

chickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing

apple cider vinegar, pure maple syrup, dijon mustard, chopped fresh parsley, salt, cracked black pepper, good quality olive oil, mixed salad salad leaves, carrot , julienned o.r ribboned, tomatoes, cut in halves, red onion, thinly sliced, lebanese cucumber, sliced, cooked chicken breasts , cut into thin slices, hard-boiled eggs , sliced into quarters lengthways, olives , seeds removed (olive of your preference), capers, pecans, mixed sprouts , optional as salad topper, shaved parmesan cheese , optional as salad topper

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

romaine lettuce, arugula, broccoli sprouts, cucumber, carrot, blue cheese, ricotta cheese, mushrooms, sunflower seeds, balsamic vinager

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

cumin seeds, fresh lime juice, honey, extra-virgin olive oil, chopped fresh dill, fresh shelled peas (from about 4 lb peas in pods) or 1 lb frozen petite peas, radishes, trimmed, halved, thinly sliced, crumbled feta cheese (about 4 oz), fresh pea tendrils, coarsely chopped , or pea sprouts* (optional)

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

extra-virgin olive oil, fresh lemon juice, minced fresh marjoram, kosher salt, minced garlic, freshly ground black pepper, portabella mushroom (1/4 lb.), sliced 1/4 in. thick, yellow or green zucchini , very thinly sliced lengthwise, preferably with a mandoline, plain or herb focaccia or ciabatta bread, cut in 4 pieces, teleme * or brie cheese, at room temperature, lightly packed radish or onion sprouts, sunflower sprouts, pea shoots, or micro greens

brussels sprouts , quartered through stem ends, sherry wine vinegar, mayonnaise, olive oil, red-skinned apples, quartered, cored , cut into 1/2-inch pieces, chopped celery leaves, crumbled blue cheese, walnuts toasted, coarsely chopped, radicchio leaves

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

fresh basil leaves, olive oil, white vinegar, garlic, minced, parmesan cheese, grated, salt, bean sprouts, tomatoes, peeled and sliced round, lettuce leaves, washed

raw brussels sprouts, pear , ripe but still firm, pecans, roughly chopped, parmesan cheese, shaved, not grated, lemon juice, olive oil or 1/2 cup walnut oil, lemon pepper, salt, splenda sugar substitute

fresh brussels sprouts, salt, black pepper, plain yogurt, own parmesan and roasted garlic salad dressing, shavings parmesan cheese (to garnish )

loosely packed baby spinach, shredded carrot, caramelized pecans, gorgonzola, crumbles (blue cheese), granny smith apples, alfalfa sprout, strawberry ginger salad dressing, fresh ginger, finely minced, mustard, fresh ground black pepper, honey, sea salt, mrs. dash seasoning mix, rice vinegar, white balsamic vinegar, strawberry puree, extra virgin olive oil

reduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)

cottage cheese, mushrooms, onions, chopped, tomatoes, chopped, ginger, garlic cloves, cashews, groundnuts, cumin seed, powdered, cinnamon, powdered, dried fenugreek leaves, powdered, green cardamoms, powdered, cornflour, butter, ghee, red chili powder, orange food coloring, turmeric powder, milk, yoghurt, salt

olive oil, divided, onion, peeled, halved, thinly sliced, barbecue sauce, water, flour tortillas (8-inch diameter), smoked gouda cheese, coarsely grated, cheese (about 2 cups packed), fresh cilantro, chopped, pea shoots (or pea sprouts), hot pepper sauce