7379 cheap spray Recipes

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

ground lean pork, cilantro, chopped, feta cheese , crumb led, curry paste, garlic cloves, minced, minced ginger, jalapeno, seeded, finely minced, cumin, salt & pepper, sliced mushrooms (optional), mango chutney (optional), lettuce leaves, tomatoes, hamburger buns, spray pam cooking spray

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

cooking spray (cooking spray blend of oil and flour), unsalted butter, cacao chocolate, chopped, eggs, sugar, all-purpose flour

bananas, mashed, all-purpose flour, whole wheat flour, quick-cooking rolled oats, granulated sugar, brown sugar, baking powder, table salt, unsweetened applesauce, low-fat milk, eggs, cinnamon, sprays butter-flavored cooking spray

extra-virgin olive oil, fresh mint leaves, lightly packed, kosher salt, garlic cloves, peeled and roughly chopped, ground black pepper, ground cumin, sugar, smoked paprika, dried oregano, lime zest, finely grated, lime juice, habanero pepper, minced, whole chickens, beer , half filled and sprayed with nonstick cooking spray, mayonnaise, lime juice, fresh cilantro, minced, garlic clove, minced to a paste, pickled jalapeno pepper, minced to a paste, salt , to taste

uncooked large shrimp, peeled and deveined with tails on, green onions , cut into 1-1/2-inch pieces, lemon juice, garlic clove, finely chopped, lemon, halved and sliced, sprays i can tsp believe it s not butter! spray original

boboli whole wheat pizza crust, mashed potatoes, butter buds, mexican blend cheese, parkay spray margarine (10 sprays ), garlic clove, minced, bacon , i use the precooked

sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray

boneless skinless chicken breast, cubed, eggplant, cut into 1-inch cubes, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares, yellow squash, cubed, sprays i can tsp believe it s not butter! spray original, divided, chopped fresh rosemary, grated orange peel, orange juice

vegetable cooking spray or olive oil flavored cooking spray, firm white potato, peeled, dried dill, onion powder, salt , to taste

bottled roquefort cheese or 1/3 cup blue cheese dressing, lemon juice, garlic clove, peeled and forced through a press, dried basil, crushed, fresh ground black pepper, boneless skinless chicken breast halves, nonstick cooking spray or olive oil flavored cooking spray, salt

eggplants, vegetable oil cooking spray (1 spray ), onions, zucchini, yellow squash, italian tomatoes, sweet potato, garlic clove, minced, olive oil, table salt (to taste), black pepper (to taste), fat free mozzarella cheese

original garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)