92 charishma nutritious Recipes

redmill whole wheat pastry flour, ground flax seed meal, redmill high fiber oatbran cereal, old fashioned oats, granola cereal, mixed berry, baking soda, baking powder, egg, soymilk

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

soya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing

apples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies

white wheat flour, quick-cooking oats, brown sugar, white sugar, baking soda, baking powder, salt, eggs , using egg whites only, sugar free applesauce, skim milk or 1 cup almond milk, vanilla extract, ripe bananas, mashed, semi dark chocolate chips, walnuts (optional) or 1/2 cup almonds (optional)

homemade vegetable broth (i used the liquid leftover from boiling beets), onions, sliced, head garlic, peeled and crushed, frozen artichoke heart, fenugreek seeds, mustard powder, turmeric, vegetable bouillon cube, pumpkin seeds, pecans, salt , to taste, chopped cilantro, to garnish

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

dried chickpeas (can use canned to save time), chopped parsley, ground cumin, ground allspice, salt, pepper, ground red pepper, peeled garlic, onion, leek, trimmed and cut into three pieces, olive oil

popped popcorn, butter or 1/4 cup margarine, light corn syrup, light brown sugar or 1/2 cup packed granulated sugar, gelatin, any flavor

mushrooms, boiled, green peas, boiled, fresh baby corn, chopped and boiled, cinnamon sticks, garlic cloves, bay leaves, onion, chopped, garlic cloves, finely chopped, big tomato , made into paste, coriander powder, red chili powder, turmeric powder, apricots, salt (or to taste), raspberry jam (or your favourite jam), water, water, cooking oil, lemons , juice of