123583 chard tomato feta omelet Recipes

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

olive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled

chopped broccoli, eggs, whisked, feta cheese, crumbled, dried dill, rye bread, toasted

feta cheese, chopped fresh mint, tomatoes, sliced, cucumber, sliced into thin slices, assorted red pear tomatoes or 1/2 lb cherry tomatoes, red and yellow,halved, pitted kalamata olive, halved, olive oil, grated lemon , zest of, fresh lemon juice, fresh pepper

chard leaves, chopped coarsely (can substitute kale, spinach or other greens such as mustard or turnip), bacon, white vinegar, white sugar

feta cheese, chopped fresh mint, plus sprigs for garnish, ripe tomatoes , cut into 1/4 inch slices, kosher salt or coarse salt, cucumber, peeled,seeded,and cut into small dice, cherries or 1/2 lb grape tomatoes, in assorted colors halved, kalamata olive, pitted and halved (approx . 15), extra virgin olive oil, grated lemon , zest of, fresh lemon juice, fresh ground black pepper

egg whites, feta, crumbled, basil leaves, olive oil, paprika, avocado

chopped broccoli, eggs, beaten, feta cheese, crumbled, dried dill, rye bread, toasted

extra-virgin olive oil, extra-virgin olive oil, fresh pasta, yellow onion, thinly sliced, garlic, minced, water, chopped chard leaves, diced tomatoes, white beans, rinsed, freshly ground pepper, shredded part-skim mozzarella cheese, shredded parmesan cheese

orecchiette, swiss chard, stems separated from leaves, each chopped, extra virgin olive oil, tomato, cut in small dice, red pepper flakes, garlic cloves, minced, salt & freshly ground black pepper, fresh herbs of choice, chopped (basil or rosemary are particularly good here), goat cheese, crumbled (1/2 cup)

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

onion, quartered, carrots, peeled , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, olive oil, italian plum tomatoes, drained , juices reserved, chopped, dried marjoram, crumbled, dried basil, crumbled, sugar, salt and pepper, eggs, water, butter, mozzarella, grated

tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce