Directions:
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.96 Kcal (1800 kJ) | ||
| Calories from fat | 169 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 399.32mg | 133% | |
| Sodium | 907.71mg | 38% | |
| Potassium | 602.17mg | 13% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 27.25g | 54% | |
| Vitamin C | 87.5mg | 146% | |
| Iron | 5.7mg | 32% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 29% | |
|---|---|---|---|
| Cholesterol | 115.76mg | 133% | |
| Sodium | 263.14mg | 38% | |
| Potassium | 174.57mg | 13% | |
| Total Carbs | 11.86g | 14% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 2.38g | 33% | |
| Protein | 7.9g | 54% | |
| Vitamin C | 25.4mg | 146% | |
| Iron | 1.7mg | 32% | |
| Calcium | 100.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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