40 chard spinach soup Recipes

onion, diced, carrot, diced, celery, diced, vegetable stock or 2 -2 1/2 cups water, divided, butter beans or 1 (15 oz) can other white beans, swiss chard or 1 1/2 cups spinach or 1 1/2 cups other greens, washed well,and roughly chopped or 5 oz packages frozen chopped spinach, cut corn (fresh, frozen or canned ), turmeric, nutritional yeast flakes, salt & freshly ground black pepper, to taste

garlic, peeled and minced, onion, sliced thin, olive oil, chicken stock, lentils, tomato paste, light brown sugar, bay leaves, dried thyme, celery ribs, sliced thin, smoked sausage, sliced 3/4 inch thick, swiss chard or 6 oz spinach, washed and chopped, salt and pepper

sliced mushrooms, boneless skinless chicken breast , cut into 1 inch pieces, onion , cut into thin slices, garlic cloves, minced, carrots , cut on the bias, chicken broth, soy sauce, grated fresh ginger, sliced swiss chard or 3 cups spinach, udon noodles

dried black-eyed peas, garlic cloves (peeled ), water, divided, chopped onions, diced celery, water, cayenne (more to taste ), ground allspice, dried thyme, green bell pepper (or red, seeded and chopped ), fresh corn kernels (or frozen ) (optional), sliced okra (fresh or frozen ), chopped fresh collard greens (or kale or chard or spinach) (optional), diced tomatoes with juice (28-oz can), chopped fresh cilantro (optional, up to 2 ), salt & fresh ground pepper (to taste)

olive oil, muir glen organic crushed tomatoes with basil, boneless skinless chicken breasts, chopped onion, diced carrot, diced celery, cartons progresso chicken broth, gray salt or sea salt, freshly ground black pepper, dried bay leaf, uncooked acini de pepe or small round pasta, chopped, lightly packed mustard greens , spinach, swiss chard or other greens, shredded parmesan cheese

extra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

quick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

plain yogurt, egg, beaten, water, all-purpose flour, hot chile peppers, chopped, celery, diced, swiss chard, chopped, spinach, chopped

vegetable oil, ginger, minced, garlic, minced, boneless lamb, fat trimmed, cut into bite-size pieces, salt, tomatoes, chopped, water, spinach or 1 cup baby or 1 cup chard leaves, chopped and packed into measuring cup, wide egg noodles or 3/4 lb fresh lasagna noodles, cut into 1-inch sections, cilantro leaf, minced, chinkiang vinegar (optional), soy sauce (optional)

olive oil , or other vegetable oil such as sunflower, garam masala , the most important ingredient, onion, peeled and finely diced, celery ribs, finely chopped , including leaves, carrot, peeled and finely diced, leek, finely sliced (optional), garlic cloves, minced, crushed or finely chopped, turmeric, white pepper, coriander leaves (fresh cilantro), split red lentils, about 400g, dried, brown lentils, about 50g, dried, boiling water , more if necessary, salt, lemon, spinach (or swiss chard)

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

olive oil, butter or 1 tsp margarine, carrot, diced small, stalk celery, diced small, garlic cloves, sliced, crushed red pepper flakes, canned tomatoes , with juice, diced, dried lentils, low sodium vegetable broth, fresh marjoram, minced, divided, fresh parsley, minced, fresh chard leaves or 1 cup spinach, chopped, fresh salt and pepper