Directions:
- Beat yogurt and egg together in a large mixing bowl; add water and flour. Beat the mixture with an electric hand mixer until smooth; transfer to a large pot over medium heat and stir chile peppers into the mixture.
- Bring the yogurt mixture to a boil. Add celery, Swiss chard, and spinach to the yogurt mixture. Continue cooking until the celery softens, 15 - 20 minutes. Serve hot or chill and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 88.97mg | 4% | |
| Potassium | 295.2mg | 6% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 22.43 Kcal (94 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 7% | |
| Sodium | 32.37mg | 4% | |
| Potassium | 107.41mg | 6% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 1.58g | 9% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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