147 chapatis kenyan wholewheat Recipes

reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese

wholewheat flour ,sifted, salt, veg. oil, ghee or butter,melted, extra flour for dusting

wholewheat flour, flax seeds freshly ground, baking powder, salt, brown sugar, orange flavored cranberries, white raisins, sliced almonds or pecans, apple pie spice and 1/2 tsp of freshly grated nutmeg, egg and 1 large white, canola oil, low sugar , calcium fortified soy milk, almond essence

whole wheat flour, bread flour, fine sea salt, warm water (100o to 110o), olive oil

fresh ginger, grated, garlic cloves, crushed, ground turmeric, lemon juice, vegetable oil, ground cumin, garam masala, ground coriander, paprika, chili flakes, plain yogurt, chicken thigh fillet, cut into 3 cm pieces, brown onions, chopped coarsely, chili powder, ground fenugreek, tinned crushed tomatoes, cinnamon, green chilies, finely chopped, cream, honey, coarsely chopped coriander leaves

chicken , cut into pieces, onion, chopped, hot chili peppers, minced, fresh ginger, peeled and minced, garlic, chopped, oil or 1/4 cup ghee, curry powder, cumin seeds or 3/4 tsp ground cumin, chopped tomatoes or 2 cups tomato sauce, coconut milk (15-oz can), salt and pepper, cilantro, chopped

chapati flour or 2 cups whole wheat flour, plus additional for kneading and dusting, warm water water , more if needed (100 f), ground beef, chopped onion, fresh hot green chili peppers , poppers cored seeded,chopped (about 2 tbsp), ground cumin, minced garlic (more is better however), all-purpose flour, fresh lemon juice, salt (optional), chopped fresh coriander (optional), light vegetable oil , such as safflower or soybean (or as needed)

atta flour (or whole wheat, sifted), salt, approximately 1 cup warm water

chapati or bread or whole-wheat or all-purpose flour, plus extra for kneading and rolling, kosher salt, active dry yeast, melted unsalted butter, slightly cooled , plus 2 tsp, whole milk yogurt, warm water, canola oil , as needed

wholewheat flour ,sifted, salt (optional), vegetable oil, melted ghee or butter

wholewheat flour, baking powder, cinnamon, baking soda, salt, bown sugar, fat free vanilla yogurt, corn oil, egg, vanilla, ups old fashion rolled oats

egg, milk , skimmed, oil , sunflower, sugar, mixed spice, salt, wholewheat flour, strong, yeast, sultanas, wholewheat flour, plain, margarine, water

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

onion, chopped, tomatoes, chopped, black-eyed peas, cooked, peanuts, ground, oil, salt, cooked rice (your choice )

whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed

steak (flank or any flat beef) tenderized, sesame seeds, garlic powder, dried basil (if you dont have this replace with fresh basil), cinnamon, caraway seeds, coriander seeds