52246 caulifower soup beach phase Recipes

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

powdered milk, cornstarch, instant chicken bouillon granules, dried onion flakes, dried thyme, basil, crushed dried, pepper, mixed mushrooms (optional, cream of mushroom soup ), asparagus (optional- cream of asparagus soup ), broccoli (optional- cream of broccoli soup ), shredded cheddar cheese (optional- cheese soup ), celery (optional- cream of celery soup ), chicken (optional- cream of chicken soup ), diced potato (optional- cream of potato soup ), tomato (optional- cream of tomato soup ), shrimp (optional- cream of shrimp soup )

cream of mushroom soup, cream of chicken soup, cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes, salsa (chunky), diced green chilies, onion, chopped, fresh cilantro, chopped, garlic cloves, minced, red chili powder, salt , to taste, pepper , to taste, chicken breasts, cooked and chopped

cream of mushroom soup, cream of chicken soup, condensed cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes, picante salsa (pace brand medium hot), green chilies (ortega brand), onion, chopped, fresh garlic cloves, minced, red new mexico chile powder (note -- this is not the same as ordinary red chili powder. it can often be found in specialty foods), salt and pepper, to your taste, fresh cilantro, chopped, cooked chicken breasts, cut into small chunks, flour tortillas, vegetable oil, colby cheese

cream of mushroom soup, cream of chicken soup, cream of celery soup, chicken broth, cheddar cheese soup, diced tomatoes, green chilies, salsa, onion, fresh cilantro, chopped (optional), garlic cloves, minced, chili powder (to taste), salt and pepper, chicken breasts, tortillas, vegetable oil

lamb shanks, onion, roughly chopped, stalks celery, carrots, peeled and roughly chopped, black peppercorns, lightly crushed, garlic, crushed, stalks parsley, fresh thyme (optional), stalks celery, diced finely, carrots , cut into tiny dice, onions, diced, swede turnip, grated, dry onion soup mix, dried soup mix (a mix of dried pearl barley, lentils and dried vegetables), water, salt & freshly ground black pepper

diced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled, oil, chopped onion, chopped celery, shredded carrot, garlic clove, minced, condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup (choose 1 ), soup can water, cannellini beans, undrained, thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed (choose 1), bay leaf, pepper, uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni (choose 1)

vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel, not cr), pre-cooked meat or 1/4 lb leftover meat (beef, pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausages) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces), tomato sauce (or tomato soup, tomato puree or juice, pizza sauce, pasta sauce), pasta (more or less , any kind you have on hand, if spaghetti, break into 1-inch pieces), broth (beef, chicken, vegetable, or 1 can and 1 can water or 1 qt water), garlic powder or garlic salt or minced garlic, italian seasoning (or chili powder and cumin, to taste), salt and pepper, shredded carrots or chopped spinach or sliced zucchini or summer squash (optional), chopped bell pepper (optional), onion (optional)

cream of chicken soup, cheddar cheese soup, cream of celery soup, cream of potato soup, velveeta cheese (cubed or shredded ), frozen broccoli florets

head cauliflower (3lbs) cut into florets (10cup), onion,sliced, garlic,each halved, olive oil, ea ) chicken broth, bay leaf, chopped fresh thyme, half and half, salt, black pepper

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

butter, garlic, minced, white onion, diced, chicken stock, fucus (sea vegetable, if available), beach greens, bullwhip kelp, sea lettuce, cleaned mussels, ramen noodles, original recipe calls for fresh , clean seawater. if not available substitute with chicken stock.