Roasted Caulifower Soup Recipe

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Roasted Caulifower Soup
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Ingredients:

Directions:

  1. Heat oven to 400. In large roasting pan,toss cauliflower,onion slices and garlic with olive oil.
  2. Roat at 400 for 30 mins,stirring halfway through. In large saucepan,combine roasted cauliflower mixture,chicken broth,1 c water,bay leaf and thyme. Cover,bring to a boil. Reduce heat,simmer,covered for 20 mins.
  3. Discard bayleaf. In blender,puree soup in batches. Return soup to saucepan. Stir in half and half,salt and pepper;cook over med. heat till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.04 Kcal (519 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 11.74mg 4%
Sodium 362.4mg 15%
Potassium 589.68mg 13%
Total Carbs 11.8g 4%
Sugars 4.16g 17%
Dietary Fiber 3.84g 15%
Protein 4.92g 10%
Vitamin C 84.2mg 140%
Iron 0.1mg 0%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 11%
Cholesterol 5.07mg 4%
Sodium 156.67mg 15%
Potassium 254.93mg 13%
Total Carbs 5.1g 4%
Sugars 1.8g 17%
Dietary Fiber 1.66g 15%
Protein 2.13g 10%
Vitamin C 36.4mg 140%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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