112 caulifower phase Recipes
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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unseasoned black beans, drained and rinsed, eggs and9 Moreunseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)45 min, 11 ingredients
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Eggplant Omelet (South Beach Phase 1)
eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients -
Caulifower Curry
cauliflower, cut into florets and stem pieces roughly cho... and14 Morecauliflower, cut into florets and stem pieces roughly chopped, grapeseed oil or other neutral oil, onion, chopped, ginger (quarter-sized slices), garlic cloves, peeled, serrano peppers, tomatoes, chopped, yogurt, water, nutmeg, ground, coriander, ground, cumin, ground, garam masala, turmeric, ground, cilantro, 1 small handful, chopped35 min, 15 ingredients -
Caulifower With Capers
water, lemon, cauliflower florets (about 1 small head ) and6 Morewater, lemon, cauliflower florets (about 1 small head ), evoo, garlic cloves, minced, chopped fresh parsley, lemon juice, capers, drained, salt15 min, 9 ingredients -
Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
extra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients -
Loaded Cream of Caulifower Soup
chicken stock, head cauliflower, chopped, onion and8 Morechicken stock, head cauliflower, chopped, onion, carrot, shredded, celery, chopped fine, dill, parsley flakes, salt and pepper, butter, softened, flour, half-and-half cream1 hour 5 min, 11 ingredients -
Roasted Caulifower Soup
head cauliflower (3lbs) cut into florets (10cup) and9 Morehead cauliflower (3lbs) cut into florets (10cup), onion,sliced, garlic,each halved, olive oil, ea ) chicken broth, bay leaf, chopped fresh thyme, half and half, salt, black pepper10 ingredients -
Western Egg White Omelet From South Beach Phase I
chopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients -
Mustard Chicken and Cabbage - Hcg Phase 2
boneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper7 min, 7 ingredients -
South Beach Diet Chocolate Cookies (phase 1)
pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients -
South Beach Phase One breaded Chicken
chicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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