81 cauliflower substitute Recipes
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fancy lettuce (i use 1 bag american blend and 1 bag of fa... and11 Morefancy lettuce (i use 1 bag american blend and 1 bag of fancy lettuce like romaine or even spinach works great), bacon (cooked and crumbled ), red onion (diced , can substitute green onions if desired), frozen peas (thawed ), green pepper (diced ), fresh cauliflower (cut into bite size pieces), fresh broccoli (cut into bite size pieces), fresh mushrooms (sliced ), tomatoes, mayonnaise or 3 cups miracle whip, sugar35 min, 12 ingredients
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sweet potato, cubed, cauliflower floret, water, red onion and7 Moresweet potato, cubed, cauliflower floret, water, red onion, button mushrooms, sliced, shiitake mushrooms, sliced, tofu, crumbled, curry powder, coconut extract, splenda sugar substitute (i just use 1 packet), salt and pepper, to taste15 min, 11 ingredients
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curry powder, salt and13 Morecurry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces35 min, 15 ingredients
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iceberg lettuce, romaine lettuce, grape tomatoes and15 Moreiceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt20 min, 18 ingredients
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carrot, peeled and shredded and9 Morecarrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)16 min, 10 ingredients
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cream of Chicken and Vegetable Soup - Ickchicken breasts (do not chop), water and15 Morechicken breasts (do not chop), water, low sodium chicken broth, onions, carrots, celery ribs, red peppers (substitute 1 yellow or orange if you like a sweeter soup), zucchini, heads cauliflower (add 40 minutes into cooking), ground cumin, bay leaves, garlic, minced, green beans, diced, spinach, chopped, red pepper, diced, head small cauliflower, diced, parsley flakes26 min, 17 ingredients
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Layered Vegetable Kugelbroccoli, fresh blanched or frozen,chopped fine and23 Morebroccoli, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, garlic powder, salt, white pepper, oil, brown sugar, egg, matzo meal, baking powder, salt, cinnamon, shredded carrots, orange juice, lemon juice, oil, sliced onion, mushrooms, cauliflower, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, salt, white pepper1 hour 30 min, 24 ingredients
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Foxy Brown's Low Carb Chickenboneless skinless chicken breast, chopped cauliflower and8 Moreboneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch30 min, 10 ingredients
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mock Garlic Mashed Potatoeshead cauliflower, cream cheese, softened and6 Morehead cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, straight chicken base (may substitute 1/2 tsp salt) or 1/8 tsp bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chopped chives (to garnish ), unsalted butter15 min, 8 ingredients
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Scottish Harvest Festival Soupunsalted butter, potato, peeled and finely diced and10 Moreunsalted butter, potato, peeled and finely diced, onions, finely chopped, leeks, cut into thin rings, carrot, peeled and cut into thin strips, cabbage, finely shredded, cauliflower, in small florets, vegetable bouillon cubes (may substitute beef or chicken stock cubes or powdered bouillon), boiling water, salt , to taste, freshly ground black pepper , to taste, lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned31 min, 12 ingredients
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Lower Carb, Mashed, Garlic Potatohead cauliflower, baking potato, cream cheese, softened and9 Morehead cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits15 min, 12 ingredients
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Stuffed Cabbage, Low Carb, Low Fat, Big Flavorhead green cabbage , 2lb and16 Morehead green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water1 hour 1 min, 17 ingredients
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Balinese Vegetable Curry with Fried Rice: Nasi Gorengshallots, chopped, chopped garlic, chopped ginger and36 Moreshallots, chopped, chopped garlic, chopped ginger, turmeric powder or 2-inches fresh turmeric root, peeled, macadamia nuts, shrimp paste (optional), chopped lemongrass, ground coriander, ground thai bird chile, tomato paste, tamarind pulp, soaked in 1-cup warm water, strained, pulp discarded, kaffir lime leaves, stemmed and cut 1/16-inch ribbon, vegetable stock, coconut milk, cauliflower florets , blanched in salted water and cooled in an ice bath, mixed yellow and green patty pan squash, halved , blanched in salted water and cooled in an ice bath, mixed yellow and green squash, cut into 2-inch chunks and blanched in salted water and cooled in an ice bath, haricot verts, snipped and blanched in salted water and cooled in an ice bath, chayotes, cut into 2 inch chunks and blanched in salted water and cooled in an ice bath, grapeseed oil, to cook, salt and pepper, nasi goreng , recipe follows, fried shallots , recipe follows, peanut oil, for cooking, shallots, halved and sliced, garlic, sliced, minced ginger, minced lemongrass, white part only, sambal oelek, naturally brewed soy sauce, eggs, beaten, cooked jasmine or other long grain rice, cold, cooked balinese red rice, cold (can substitute jasmine or other long grain rice), thai bird chiles, minced, chopped cilantro, peanut oil, for frying, sliced shallots, rice flour, salt45 min, 39 ingredients
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Broccoli Woccolifresh broccoli and cauliflower mix (4 cups) and8 Morefresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)8 hour 10 min, 9 ingredients
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Hungarian Borschtkraft low calorie catalina salad dressing , no substitutes and17 Morekraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt1 hour 5 min, 18 ingredients
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Ham Porte Maillotham, white wine, carrot, peeled and shredded and9 Moreham, white wine, carrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)4 hour 15 min, 12 ingredients
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Party Veggie Pizzacream cheese, pillsbury crescent roll dough and6 Morecream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)40 min, 8 ingredients
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