48 cauliflower salad light Recipes

  • Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)
    10 min, 8 ingredients
  • Light and Creamy California Vegetable Salad
    low-fat ranch dressing, grated parmesan cheese and
    3 More
    low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved
    20 min, 5 ingredients
  • Mom's Elegant Salad
    head lettuce , cut bit-sized and
    6 More
    head lettuce , cut bit-sized, head cauliflower, cut into small pieces (the flower part), hormel real bacon bits (see note ), onion, halved, sliced thin, miracle whip , to lightly coat (do not sub or use light), mccormick salad supreme seasoning , 1/3 of a 2 . 62 oz. bottle (do not sub.!), canned parmesan cheese , 2/3 of the green can kind
    20 min, 7 ingredients
  • Ginny's Cauliflower and Pea Salad
    head cauliflower, broken into small florets and
    12 More
    head cauliflower, broken into small florets, frozen peas, thawed, onion, chopped, stalks celery, chopped, bacon bits, grated parmesan cheese, shredded reduced-fat cheddar cheese, light mayonnaise, reduced fat sour cream, prepared mustard, granular no-calorie sucralose sweetener (such as splenda ), distilled white vinegar, seasoned salt (such as lawry s)
    15 min, 13 ingredients
  • Colorful Pasta Salad
    tri-color spiral pasta, cucumber , cut into triangles and
    10 More
    tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)
    20 min, 12 ingredients
  • Flower Power Caesar Salad
    broccoli florets, cauliflower florets, red cabbage, sliced and
    3 More
    broccoli florets, cauliflower florets, red cabbage, sliced, parmesan cheese, grated, light caesar salad dressing, pepper (optional)
    15 min, 6 ingredients
  • Low Carb  potato  Salad
    head cauliflower, hard-boiled egg, chopped red onion and
    6 More
    head cauliflower, hard-boiled egg, chopped red onion, chopped celery, light mayonnaise, pickle relish, dijon-style mustard, celery seed, black pepper
    2 hour , 9 ingredients
  • Crunchy Vegetable Salad
    cubed peeled yukon gold potato, cubed peeled sweet potato and
    20 More
    cubed peeled yukon gold potato, cubed peeled sweet potato, water, cauliflower florets, broccoli florets, carrots, peeled, beets (about 8 oz), bibb lettuce leaves, red cabbage leaves, chopped fresh thyme, fresh lemon juice, red wine vinegar, dijon mustard, sugar, freshly ground black pepper, extravirgin olive oil, dried habanero chiles, prepared cocktail sauce, light mayonnaise, salt, freshly ground black pepper, ground ginger
    22 ingredients
  • Eat Your Veggies Pasta Salad
    fusilli pasta, broccoli florets, cauliflower florets and
    10 More
    fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste
    35 min, 13 ingredients
  • Light Healthy Lentil Cottage Pie Light Healthy Lentil Cottage Pie
    pasta sauce, celery, finely sliced, carrot, grated and
    9 More
    pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald
    30 min, 12 ingredients
  • Macedoine Salad Macedoine Salad
    cauliflower , cooked crisp-tender and
    5 More
    cauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)
    1 hour , 6 ingredients
  • Classic Layered Salad Classic Layered Salad
    light mayonnaise, grated parmesan cheese, sugar, salt and
    6 More
    light mayonnaise, grated parmesan cheese, sugar, salt, black pepper, ripe tomato, cut into 8 wedges, torn iceberg lettuce, cauliflower florets, sliced red onion, bottled real bacon bits
    10 ingredients
  • Broccoli-Cauliflower-Pea Salad Broccoli-Cauliflower-Pea Salad
    broccoli , cut into very small florettes and
    13 More
    broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar
    2 hour , 14 ingredients
  • Broccoli, Cauliflower And Bacon Salad Broccoli, Cauliflower And Bacon Salad
    broccoli florets, cauliflower florets, dried cranberries and
    7 More
    broccoli florets, cauliflower florets, dried cranberries, red apples, diced (i used fuji apples), granny smith apples, diced, green onions, thinly sliced, maple flavored bacon , cooked crisp and crumbled, lemon juice, divided, mayonnaise (can use light mayo if desired), maple syrup
    30 min, 10 ingredients
  • De-Lightful Pasta Salad De-Lightful Pasta Salad
    vegetable oil, vinegar, sugar and
    7 More
    vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta
    40 min, 10 ingredients
  • Crunchy Shrimp-pasta Salad Crunchy Shrimp-pasta Salad
    fat-free cottage cheese, fresh lemon juice, olive oil and
    12 More
    fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)
    10 min, 15 ingredients
  • Benin Style Vegetable Salad Benin Style Vegetable Salad
    yukon gold potato, 3/4-inch cubed and peeled and
    21 More
    yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger
    1 hour 20 min, 22 ingredients
  • My Favorite Color is Purple Salad My Favorite Color is Purple Salad
    head purple cauliflower, lightly blanched, cut up into bi... and
    15 More
    head purple cauliflower, lightly blanched, cut up into bite size pieces, purple bell pepper, seeded , membrane removed, thinly sliced, red cabbage, coarsely shredded, purple carrots, not peeled , sliced on the diagonal, purple tomato, cut into thin wedges, red onions, peeled and diced or 1/2 cup purple scallion, sliced, whole blueberries (grapes cut in half) or 3/4 cup red seedless grapes (grapes cut in half), thai purple basil (i used a combination of both herbs) or 2 tbsp fresh purple sage, chiffonade (i used a combination of both herbs), head romaine lettuce, chopped, extra virgin olive oil, sauvignon blanc wine (white balsamic vinegar may be substituted), raspberry vinegar, minced fresh lavender flowers, fresh lime juice, salt, fresh crack black pepper
    15 min, 16 ingredients




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