68 cauliflower pasta sauce Recipes

linguine, sesame oil, sesame oil, boneless skinless chicken breasts, cut into 1 inch cubes, crunchy peanut butter, heavy cream, soy sauce, garlic cloves, minced, white vinegar, sugar, ground ginger, crushed red pepper flakes, frozen broccoli carrots cauliflower mix, thawed, scallion, thinly sliced

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

spaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce

broccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated

dried spinach pasta, head cauliflower, cut into florets, olive oil, onion , sliced into thin half moons, dry white wine, roasted red peppers, drained and cut into thin strips, hazelnuts, toasted, skinned and chopped, salt and freshly ground black pepper, to taste

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

cooked chicken, cheddar cheese pasta sauce, frozen broccoli carrots cauliflower mix, thawed and drained, bisquick baking mix, grated parmesan cheese, butter, egg, slightly beaten

vegetable oil, onion, diced, carrot, diced, garlic clove, minced, cinnamon, ground coriander, ground cumin, salt, pepper, cayenne pepper, yellow sweet pepper, diced, zucchini, diced, cauliflower florets, rinsed drained canned chick-peas, pasta sauce, lemon juice, frozen peas, chopped fresh coriander or 2 tbsp parsley, almond butter or 2 tbsp peanut butter, rinsed drained canned chick-peas, cold butter, cubed, salt, ground cumin, turmeric, all-purpose flour, milk or 1 tbsp soy

butter, flour, milk (or cream), salt, cayenne pepper, parmesan cheese, olive oil, mixed mushrooms, sliced, broccoli , cut into pieces, cauliflower , cut into pieces, onion, roughly chopped, zucchini, garlic, minced, asiago cheese, prawns (shrimp, scallops or a mixture of), fettuccine pasta, cooked

penne, zucchini, chopped garlic, bruschetta seasoning, spices (parsley, garden vegetable seasoning, oregano, etc.), cauliflower, carrots, oil, shallots, sundried tomatoes pesto sauce, chopped fresh basil (optional), salt and pepper

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

tomato sauce, ball fresh mozzarella cheese, parmesan cheese, red wine vinegar, fresh basil leaf, cannelloni prepared stuffing, cannelloni tubes, shells (oven ready pasta), head cauliflower, heads broccoli (medium size), garlic cloves, olive oil, thyme leaves, hot chili peppers, anchovies (remove if you want to keep vegetarian, add a little extra salt instead), salt & pepper, bechamel sauce, creme fraiche, parmesan cheese, pepper

chicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper

dried pesto sauce mix (not the creamy kind ), water, olive oil, boneless skinless chicken breast halves, angel hair pasta, black pepper, garlic salt, cauliflower florets, onion, sliced, zucchini, sliced, baby carrots , halved lengthwise