Directions:
- First, start by cooking your pasta.
- Then, cut all your veggies, take out a pan, put the heat on and add the olive oil. Make sure to put the carrots first because they take more time to bake.
- Add the bruschetta seasoning , the basil and the spices.
- When the pasta is cooked and drained, put it in the pan with the veggies already there and add the sundried tomato pesto.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.46 Kcal (697 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 226.05mg | 9% | |
| Potassium | 307.73mg | 7% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Sodium | 116.07mg | 9% | |
| Potassium | 158.01mg | 7% | |
| Total Carbs | 11.43g | 7% | |
| Sugars | 3.7g | 29% | |
| Dietary Fiber | 2.88g | 22% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 6.9mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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