19 cauliflower pasta low fat Recipes

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour, low-fat milk, chopped fresh or 3/4 tsp dried thyme, garlic cloves, crushed, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, chopped green onions, dijon mustard, black pepper, white bread, butter, melted

onion, cauliflower, vegetable stock powder, water, skim milk, low fat tasty cheese, grated, bacon, chopped, pasta

olive oil, garlic cloves, crushed, green onions, sliced diagonally, red pepper, coarsely chopped, green pepper, coarsely chopped, cauliflower florets, flour, low-fat milk, chicken broth, peppercorn, freshly ground, salt, fresh parsley, chopped, parmesan cheese, grated, roasted red pepper, chopped, linguine, basil

boneless chicken breasts, olive oil, onion, diced, carrots, diced, cauliflower florets, low-sodium low-fat chicken broth, dried herbs, shaped pasta, salt and pepper, parmesan cheese (optional)

whole wheat penne, cauliflower florets, olive oil, onion, finely chopped, dry white wine, low-fat milk, flour, salt, pepper, gruyere or 1 cup swiss cheese, shredded, shredded cooked chicken or 3 cups turkey, dijon mustard, chopped fresh chives

rotini pasta, broccoli floret, cauliflower floret, frozen peas, shredded reduced-fat sharp cheddar cheese (3 cups), reduced-fat cream cheese (neufchatel), margarine or 2 tbsp butter, mustard powder, freshly grated nutmeg, cayenne (ground red pepper), salt, reduced fat 2% low-fat milk

pck reduced-sodium chicken broth, shell pasta, frozen broccoli , cauliflower and carrot blend, low-fat milk, all-purpose flour, shredded cheddar cheese

reduced-sodium chicken broth, shell pasta, frozen broccoli , cauliflower, and carrot blend, low-fat milk, all-purpose flour, shredded cheddar cheese

pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

whole wheat penne, cauliflower, in 1/2 in florets, extra virgin olive oil, onion, finely chopped, dry white wine, low-fat milk, all-purpose flour, salt, pepper, swiss cheese, shredded (or gruyere), cooked chicken, shredded, dijon mustard, fresh chives, chopped (or scallion greens)

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar