33 cauliflower mashed low Recipes

  • Cauliflower Mashed Potatoes
    cauliflower, cut into small pieces (about a lb) and
    4 More
    cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )
    25 min, 5 ingredients
  • Low Carb Basil and Garlic Cauliflower Mash
    cauliflower, basil leaves (fresh ), garlic clove and
    3 More
    cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato
    25 min, 6 ingredients
  • Mashed Cauliflower
    head cauliflower, low fat margarine, salt, nonfat milk
    25 min, 4 ingredients
  • Mashed Cauliflower
    garlic, salt and pepper, heads cauliflower, olive oil and
    2 More
    garlic, salt and pepper, heads cauliflower, olive oil, low-fat buttermilk, chopped fresh parsley, for garnish , optional
    41 min, 6 ingredients
  • Cauliflower and Green Onion Mash
    olive oil and
    7 More
    olive oil, fresh cauliflower, cut into florets (about 8 1/2 cups), garlic cloves, thinly sliced, chopped green onions, low-fat milk, butter, ground black pepper, salt
    8 ingredients
  • Ww Creamy Mashed Cauliflower - Low Carb!
    cauliflower florets, water, garlic clove (optional) and
    2 More
    cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt
    25 min, 5 ingredients
  • Mashed Cauliflower With Sauerkraut Casserole
    head cauliflower , broken into flowerets and
    10 More
    head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted
    30 min, 11 ingredients
  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Low Carb Mash Potato Substitute
    turnips , chunked, cauliflower florets and
    3 More
    turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper
    30 min, 5 ingredients
  • Cauliflower  Mashed Potatoes  with Caramelized Onions / S. Crow Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow
    canola oil, yellow onions halved and sliced thinly and
    6 More
    canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper
    8 ingredients
  • Mashed Cauliflower Mashed Cauliflower
    cauliflower cut in large florets, garlic peeled and
    4 More
    cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped
    35 min, 6 ingredients
  • Caraway Cauliflower Mash Caraway Cauliflower Mash
    head cauliflower , core removed cut into 1-inch-thick sli... and
    9 More
    head cauliflower , core removed cut into 1-inch-thick slices, white potato, peeled quartered, olive oil, kosher salt, divided use, evaporated low-fat milk, caraway seed, shallot, minced, leek, sliced, butter, nonfat greek yogurt, warm
    45 min, 10 ingredients
  • Mashed Cauliflower W/ Havarti Cheese. Mashed Cauliflower W/ Havarti Cheese.
    cauliflower florets (about 1 large head ) and
    8 More
    cauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops
    15 min, 9 ingredients
  • Steak, Peppers, and Mashed Caulitatoes Steak, Peppers, and Mashed Caulitatoes
    russet potato, peeled and cut into 1 inch cubes and
    8 More
    russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray
    55 min, 9 ingredients
  • Low Fat Creamy Mashed Cauliflower Low Fat Creamy Mashed Cauliflower
    head cauliflower, low-fat cream cheese, white pepper and
    4 More
    head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika
    20 min, 7 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Low Cal Bran Tikkis' that look like falafels Low Cal Bran Tikkis' that look like falafels
    lauki, boiled and mashed, cauliflower, boiled and mashed and
    7 More
    lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry
    20 min, 9 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients




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