390 cauliflower low Recipes

  • Cauliflower Mashed Potatoes
    cauliflower, cut into small pieces (about a lb) and
    4 More
    cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )
    25 min, 5 ingredients
  • Low-Fat Cauliflower with Bacon
    cauliflower floret, bacon, finely chopped and
    1 More
    cauliflower floret, bacon, finely chopped, scallions, trimmed and finely chopped
    3 ingredients
  • Low Carb Cauliflower and Bacon Soup
    cauliflower, onion, chicken bouillon cube and
    7 More
    cauliflower, onion, chicken bouillon cube, ham bouillon cube (bacon is better, if you can find it), water, bacon, thick-sliced and diced, butter, heavy cream, salt & pepper, shredded cheddar cheese
    40 min, 10 ingredients
  • Low-Fat Cauliflower Tomato Casserole
    cauliflower floret, tomatoes, peeled, seeded and chopped and
    6 More
    cauliflower floret, tomatoes, peeled, seeded and chopped, salt (or to taste), pepper, parmesan cheese, grated, swiss cheese, shredded, dry breadcrumbs, unsalted butter, melted
    8 ingredients
  • Low Carb Basil and Garlic Cauliflower Mash
    cauliflower, basil leaves (fresh ), garlic clove and
    3 More
    cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato
    25 min, 6 ingredients
  • Mashed Cauliflower With Sauerkraut Casserole
    head cauliflower , broken into flowerets and
    10 More
    head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted
    30 min, 11 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Cauliflower Soup with Prosciutto Sandwiches
    olive oil, yellow onion, sliced, head cauliflower, chopped and
    16 More
    olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, extra-virgin olive oil, grated white cheddar, kosher salt and pepper
    20 min, 19 ingredients
  • Light Creamy Cauliflower
    cauliflower, cooked and drained, low-fat mayonnaise and
    4 More
    cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts
    10 min, 6 ingredients
  • Cauliflower in Gruyre Sauce Cauliflower in Gruyre Sauce
    cauliflower florets, all-purpose flour and
    6 More
    cauliflower florets, all-purpose flour, low-fat milk, divided, shredded gruyere cheese, snipped fresh chives or 1 tbsp chopped fresh parsley, minced garlic, salt, fresh ground pepper , to taste
    20 min, 8 ingredients
  • Low Carb Cauliflower Hash Browns Low Carb Cauliflower Hash Browns
    cauliflower, egg and
    2 More
    cauliflower, egg, butter, enough to really fry the cauliflower, salt and pepper
    16 min, 4 ingredients
  • Low Carb Faux-Tato/Cauliflower Salad Low Carb Faux-Tato/Cauliflower Salad
    cauliflower florets, hard-boiled eggs, chopped celery and
    6 More
    cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)
    15 min, 9 ingredients
  • Low Fat Broccoli and Cauliflower Salad Low Fat Broccoli and Cauliflower Salad
    cauliflower, broccoli, carrots and
    2 More
    cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish
    20 min, 5 ingredients
  • Low Carb Marinated Cauliflower Salad   L-C-F Low Carb Marinated Cauliflower Salad L-C-F
    cauliflower, cut into small florets and
    8 More
    cauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper
    10 min, 9 ingredients
  • Cream of Roasted Fennel and Cauliflower Soup Cream of Roasted Fennel and Cauliflower Soup
    heads fennel, spanish onion, head cauliflower and
    7 More
    heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper
    50 min, 10 ingredients
  • Low-carb Shepherds Pie Low-carb Shepherds Pie
    cauliflower and
    9 More
    cauliflower, ground turkey sausage or you can still use hamburger, tomato sauce, sofrito frozen seasoning bacon bits, mozzarella cheese, parmesean cheese, pepper black, heavy cream, sea salt, butter
    30 min, 10 ingredients
  • Low Carbers Tabouli Salad Low Carbers Tabouli Salad
    cauliflower, very fresh, parsley, chopped, mint, chopped and
    3 More
    cauliflower, very fresh, parsley, chopped, mint, chopped, onion, chopped, lemons , juice of, virgin olive oil , best you can afford
    7 min, 6 ingredients
  • Zesty Mexican Cauliflower Zesty Mexican Cauliflower
    cauliflower floret, low-fat sour cream, low-fat mayonnaise and
    5 More
    cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked
    15 min, 8 ingredients




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