121212 cauliflower lentil pea carrot sweet curry jan Recipes

red lentil, chicken stock or 2 pints vegetable stock or 2 pints water, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, paprika, bay leaf, carrots, sweet red pepper, red onion, thinly sliced, chopped fresh coriander, fresh lemon juice, black pepper

chicken broth, cauliflower florets, diced carrot, diced onion, sliced celery, curry powder, crushed red pepper flakes, milk, lemon, juiced, salt and pepper, paprika (to garnish )

uncooked basmati rice, water, cauliflower florets, pork chops, trimmed, curry powder, salt and ground black pepper to taste, olive oil, curry powder, all-purpose flour, low-sodium chicken broth, buttermilk, apple chutney, green onions, chopped, divided

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

fabulous ham bone and lentil soup, meaty ham bone, water (at least), lentils dried, rinsed and sorted, tomatoes, canned with juice cut up, carrots sliced, celery stalks chopped, scallions , spring or green onions chopped, salt, garlic powder, oregano dried, black pepper, parsley leaves fresh, chopped, fresh garden herbs are also wonderful, in a dutch oven , bring ham bone and water to a boil., reduce heat; cover and simmer for 1 1/2 hours., broth , add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil., reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender., meanwhile , remove ham from bone; coarsely chop., add ham , and parsely to soup; heat through.

dry lentils, squash, olive oil, curry powder, grated gingerroot, chili powder, salt and pepper to taste, shredded coconut (optional)

brown lentils, coconut milk, water, curry powder, potatoes, peeled and cubed, salt , to taste, pepper , to taste, plain yogurt, fresh cilantro

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

canola oil, chopped shallots, cubed peeled sweet potato, sliced peeled carrots, grated ginger, curry powder, fat-free , less-sodium chicken broth, salt

chicken broth, onion, diced, butter, all-purpose flour, salt and pepper, cream, cauliflower, chopped (fresh or frozen ), curry powder, hot sauce, to taste (a few drops of tabasco habanero sauce is wonderful )

cauliflower, garlic powder, parsley, sweet bell pepper, carrots, salt

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

curry powder, ground cumin, salt, boneless skinless chicken thighs, yellow split peas, carrot, chopped, apple, chopped (we usually use red delicious, no need to peel it, just core it and chop it), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, instant chicken bouillon cube, water, unsweetened coconut milk (we usually use the lite 1), raisins (optional), almonds (optional)

boneless skinless chicken breasts, cubed, water, coconut milk, whole milk, sour cream, frozen peas and carrots, vegetable oil, onions, diced, potatoes, peeled and diced, cinnamon, ginger powder, paprika, curry powder, brown sugar, cayenne pepper, garlic powder, salt and pepper, to your taste

lentils (dry ), carrot, sliced, onion, diced, chicken stock (optional, use vegetable stock if vegetarian ), curry powder, red pepper flakes, evoo, dollop of nonfat yogurt (optional)

potatoes, cut in small chunks, unsweetened coconut, shredded, mustard seeds, garlic cloves, peeled, fresh ginger, minced, peanuts, lightly toasted, turmeric, ground allspice, sesame seeds, toasted, cumin seeds, toasted, cayenne, water, peanut oil, onions, chopped, salt, cauliflower, cut in 1 inch pieces, carrot, thinly sliced, cooked chickpeas, lemon juice

olive oil, white onion, cut into 1/4-inch dice, garlic cloves, minced, curry powder, ground cumin, ground coriander, ground cardamom, cinnamon, salt, water, dried split peas, carrot

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth