205 cauliflower free Recipes

  • Cauliflower Soup
    cauliflower head, cut up, garlic cloves, chopped and
    5 More
    cauliflower head, cut up, garlic cloves, chopped, salt and pepper, vegetable broth, neufchatel cheese, fat-free half-and-half (optional), parmesan cheese
    1 hour 10 min, 7 ingredients
  • Cauliflower & Gruyere Bakes
    cauliflower, cut into florets (about 1/2 kilo or just ove... and
    6 More
    cauliflower, cut into florets (about 1/2 kilo or just over a lb), leek , pale section only, thinly sliced, washed, dried, gruyere, coarsely grated, plain flour or 1 tbsp all-purpose gluten-free flour, milk, salt & freshly ground black pepper, dried breadcrumbs (packaged , use gluten-free if required)
    30 min, 7 ingredients
  • Cauliflower Confetti   Rice
    head cauliflower, olive oil, red bell pepper and
    9 More
    head cauliflower, olive oil, red bell pepper, stalks celery, leeks or 1 large onion, garlic cloves, more if desired, sodium-free chicken broth, sodium-free vegetable stock, lemon pepper, seasoning salt or 1 tsp salt, to taste, fresh parsley, chopped, water , as needed
    15 min, 12 ingredients
  • Mock   Potato/Cauliflower   Salad
    cauliflower, stalks celery, chopped, hard-boiled eggs and
    6 More
    cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk
    25 min, 9 ingredients
  • Cauliflower Soup
    butter, onions, finely chopped and
    7 More
    butter, onions, finely chopped, cauliflower (florets, about 1 head ), potatoes (peeled and diced ), carrot, finely chopped, caraway seed, reduced-sodium fat-free chicken broth, salt, black pepper, freshly ground
    40 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onions and
    7 More
    butter, chopped onions, cauliflower florets (about 1 head ), diced peeled baking potatoes, chopped carrot, caraway seed, reduced-sodium fat-free chicken broth, salt, fresh ground black pepper
    30 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onion, cauliflower florets (about 1 head ) and
    6 More
    butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    9 ingredients
  • Cauliflower Gratin
    head cauliflower, milk (fat free works well), salt, egg and
    3 More
    head cauliflower, milk (fat free works well), salt, egg, grated cheese (gruyere, swiss, jarlsburg, comte, parmesean, pecorino, or any combo of two), butter, salt & freshly ground black pepper
    25 min, 7 ingredients
  • Cauliflower au Gratin
    frozen cauliflower, thawed, onion, chopped, butter, cubed and
    10 More
    frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika
    1 hour , 13 ingredients
  • Cream of Cauliflower Soup
    cauliflower, milk , fat free, salt, pepper, turmeric
    5 ingredients
  • Skillet Cauliflower Gratin
    cauliflower florets (about 1/2 a large head) and
    9 More
    cauliflower florets (about 1/2 a large head), organic fat free milk, salt, breadcrumbs (dry , whole-wheat), shredded sharp cheddar cheese, divided, extra-virgin olive oil, all purpose flour, chopped fresh chives, dijon mustard, white pepper
    10 ingredients
  • Cauliflower Mashies Cauliflower Mashies
    cauliflower florets (about 1 head ) and
    7 More
    cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )
    20 min, 8 ingredients
  • Cauliflower Joan's Cauliflower Joan's
    head cauliflower, breadcrumbs, butter, melted and
    3 More
    head cauliflower, breadcrumbs, butter, melted, fat free chicken broth, garlic powder, parmesan cheese
    30 min, 6 ingredients
  • Cauliflower Bisque Cauliflower Bisque
    olive oil, chopped leeks, chopped celery, garlic, minced and
    4 More
    olive oil, chopped leeks, chopped celery, garlic, minced, cauliflower (2 sm heads), chicken broth, divided, fat free evaporated milk, salt & pepper to taste
    30 min, 8 ingredients
  • Cauliflower Pea Salad Cauliflower Pea Salad
    cauliflowerets, frozen peas, thawed, diced celery and
    5 More
    cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend
    15 min, 8 ingredients
  • Cheesey Cauliflower Soup Cheesey Cauliflower Soup
    cauliflowers washed and cut into pieces and
    9 More
    cauliflowers washed and cut into pieces, celery ribs chopped ( i also like to use the leafy parts of the celery), carrots chopped, onion fine chopped, chicken stock (or broth....or veggie stock to keep it vegetarian), fat free 1/2 and 1./2, tblspns. olive oil, crushed dried thyme leaves, salt and pepper to taste, shredded cheddar
    40 min, 10 ingredients
  • Roasted Cauliflower Soup Roasted Cauliflower Soup
    cauliflower florets (about 2 large heads ), olive oil and
    7 More
    cauliflower florets (about 2 large heads ), olive oil, minced fresh thyme, kosher salt, fat-free , less-sodium chicken broth, divided, reduced-fat milk, ground black pepper, fresh thyme sprigs (optional)
    9 ingredients
  • Cauliflower-Garlic Puree Cauliflower-Garlic Puree
    packaged refrigerated mashed potatoes (such as simply pot... and
    6 More
    packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top