231 cauliflower cup Recipes

split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper

shaped pasta or 8 oz cheese tortellini, cubed provolone cheese or 1 1/2 cups mozzarella cheese (6 oz.), hard-cooked salami, cut into 1-inch squares, cauliflower floret, zucchini, thinly sliced (1 cup.), chopped green bell peppers or 1/2 cup red sweet bell pepper, onion, thinly sliced and separated into rings ( or diced, if you prefer ), sliced black olives, grated parmesan cheese, dried parsley, olive oil or 1/2 cup salad oil, red wine vinegar, garlic, minced, dried basil, dried oregano, black pepper, salt, tomatoes, coarsely chopped

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

uncooked regular long grain rice or 1 1/2 cups boil-in-the-bag rice, for a short cut, frozen cooked meatballs, half-and-half, green giant frozen broccoli cauliflower carrots with cheese sauce

vegetable broth or 1 3/4 cups chicken broth, dry mustard, cayenne powder, yellow cornmeal, leek, trimmed, halved and rinsed well, cauliflower florets, baby carrots , halved lenghtwise, baby bella mushrooms or 8 oz white mushrooms, garlic cloves, coarsely chopped, olive oil, fresh corn or 1 cup frozen corn, roma tomato, chopped, sliced basil leaves, fresh marjoram, fresh thyme

water, carrots, sliced, potato, cubed, fresh green peas or 3/4 cup frozen green pea, cut fresh green beans or 1 cup frozen green beans, cauliflower, separated into florets, fresh spinach, cut up (2 cups), milk, all-purpose flour, whipping cream, salt, pepper, snipped dill weed or 2 tbsp parsley

eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)

olive oil, onion, chopped, fresh ginger, peeled, minced, cumin seed, turmeric, ground, red pepper, crushed, garlic cloves, minced, cauliflower florets, chopped, tomatoes, chopped, water, dried lentils, fresh lime juice, fresh cilantro, minced, salt, cooked basmati rice or 6 cups long grain rice, cooked

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

chopped onion, margarine, all-purpose flour, beef broth, a- 1 orginal steak sauce or 1/2 cup a- 1 bold steak sauce, cubed cooked steak (about 1 1/2 lb), frozen broccoli carrots cauliflower mix, prepared pie pastry, egg, beaten

condensed cream of broccoli soup, milk, dried thyme leaves, crushed, pepper, mixed vegetables, cooked and cut up (broccoli, cauliflower, carrots, and potatoes) or 1 (16 oz) bag frozen mixed vegetables, cooked and drained, and 1 cup cubed cooked peeled potato (broccoli, cauliflower and carrots), cubed cooked chicken, ready-to-bake refrigerated buttermilk flaky biscuits

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

frozen broccoli florets, cooked, drained, and cooled, chicken breasts, cooked and diced, cauliflower puree, heated (cauliflower puree), shredded cheddar cheese or 1 1/2 cups parmesan cheese, seasoned breadcrumbs

broccoli, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, garlic powder, salt, white pepper, oil, brown sugar, egg, matzo meal, baking powder, salt, cinnamon, shredded carrots, orange juice, lemon juice, oil, sliced onion, mushrooms, cauliflower, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, salt, white pepper

peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped

spanish onion, diced (1 cup), garlic clove, chopped, white skinned boiling potato, peeled and cut in 1-inch pieces (1 1/4 cups), sweet potato, peeled, halved and cut in 1-inch pieces (8 oz.), head green cabbage, cut in 1-inch pieces (6 oz.), white mushrooms, halved, bay leaf, carrots, cut in 1-inch pieces (1 cup), celery rib, cut in 1-inch slices (3/4 cup), green bell pepper, cut in 1-inch pieces (1 cup), cauliflower, cut in large florets (about 12-13 florets or 1 1/4 lb.), eggplant, peeled and cut in 1-inch cubes (3 cups), shelled fresh lima beans (not baby limas) or 1 1/4 cups frozen lima beans (not baby limas), coarsely chopped flat leaf parsley, fresh green beans, trimmed, tomatoes, seeded and coarsely chopped (2 cups), tomato juice, tomato paste, paprika, dried oregano, salt, fresh ground black pepper