215 casserole whole wheat Recipes

ziti pasta, cooked & drained (ronzoni whole wheat pasta), yellow onion, chopped, green bell pepper, chopped, ground turkey breast or 1 lb ground chicken breast, olive oil, spaghetti sauce, whole tomatoes (no salt added if available), tomato paste (no salt added if available), salt (optional), black pepper, chili powder, low-fat cheddar cheese, shredded

extra-virgin olive oil, divided, onions, very thinly sliced half rings, dry white wine, pacific) cod (15192) or tilapia, cut into 2 pieces, cooked per recipe, net from 16 oz fresh, dried thyme or 2 tsp chopped fresh, salt, freshly ground pepper, chopped whole-wheat country bread, paprika, garlic powder

sweet red pepper, chopped fine, celery, chopped fine, carrots, shredded, onion, diced, chicken breast, grilled, cream of chicken soup, water, macaroni , whole-wheat, dry

dry yeast, warm milk, butter, melted, sugar, salt, whole wheat flour, white flour

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

uncooked whole wheat penne pasta, seasoned bread crumbs, grated parmesan cheese, divided, egg substitute, onion powder, salt, garlic powder, lean ground turkey, marinara sauce or meatless spaghetti sauce, cottage cheese, shredded part-skim mozzarella cheese

butter, softened (1 cup), sugar, eggs, crushed pineapple, undrained, white bread or 12 pieces whole wheat bread, toasted and cubed

pecans chopped fine, raw brown rice, grated ricotta cheese, mushrooms chopped small, wheat germ, white onion minced, garlic minced, cayenne, salt, eggs beaten, mushroom gravy, olive oil, mushrooms thinly sliced, whole wheat flour, water, soy sauce, vegetable broth powder, salt, pepper

onion, diced, oil, butter or 4 tbsp margarine, flour, milk, salt , or to taste, pepper, nutmeg, turmeric, paprika, dry mustard, grated cheddar cheese, frozen chopped broccoli, white flour or 1/2 cup whole wheat flour, eggs, beaten, wheat germ

turkey sausage , bulk (found mine in freezer section), olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole tomatoes (no salt added), low-fat milk, macaroni, uncooked (ronzoni whole wheat pasta), chili powder, salt (optional)

plain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided

bread, crust removed (i prefer whole wheat, use whatever is your favorite), pink salmon, drained, green onions, chopped, shredded cheddar cheese, divided, whole egg , plus 4 egg whites, paprika, dried rosemary or 1 tbsp fresh rosemary, coarsely chopped, salt, white pepper, olive oil flavored cooking spray

generous bundle broccolini, trimmed and cut into 2-inch pieces or 1 small head broccoli, trimmed and cut into small, thin stalks and florets, salt, boneless, skinless chicken breast, fat removed, onion, fresh bay leaves, extra-wide egg noodles, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, butter, flour, whole milk, freshly ground black pepper, freshly grated nutmeg, a few sprigs fresh thyme, leaves removed and chopped, egg yolks, white or whole wheat panko (japanese ) bread crumbs, shredded gruyere cheese, shredded parmigiano-reggiano cheese, a handful fresh flat-leaf parsley, finely chopped

cream of celery soup, tuna, mozzarella cheese, spinach, whole wheat macaroni

cream of mushroom soup, dry whole wheat pasta, frozen corn, skim milk, tuna in water

uncooked egg noodles, condensed cream of mushroom soup, undiluted, milk, chopped onion, prepared mustard, sauerkraut, rinsed and well drained, johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch slices, shredded swiss cheese, soft whole wheat bread crumbs, butter, melted

frozen chopped broccoli, reduced-fat, reduced-sodium cream of celery (or mushroom) soup, sliced water chestnuts, drained, sliced mushrooms, drained, salt, pepper, vegetable cooking spray, soft whole wheat breadcrumbs, shredded reduced-fat sharp cheddar cheese, reduced-calorie margarine, melted