Directions:
- Cook broccoli according to package directions; drain.
- Combine broccoli, soup, and next 4 ingredients. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Combine breadcrumbs, cheese, and margarine. Sprinkle crumb mixture over broccoli mixture. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 110.88mg | 5% | |
| Potassium | 96.45mg | 2% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 1% | |
| Sodium | 215.03mg | 5% | |
| Potassium | 187.04mg | 2% | |
| Total Carbs | 23.84g | 4% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 3.75g | 8% | |
| Protein | 4.19g | 4% | |
| Vitamin C | 8mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Deluxe
Frozen chopped broccoli, White pearl onions, Melted butter and 8 more.. -
Hamburger Pie
Mashed potatoes, Lean ground beef and 7 more.. -
They will beg for it Beer Cheese Soup
Garlic, minced, Potatoes, chopped, Onions, chopped and 17 more.. -
Winter Soup
Reduced-calorie margarine, Onions, diced, Lean ground beef and 12 more.. -
Easy Turkey & Biscuits
Condensed cream of celery soup and 7 more.. -
Vegetable Macaroni
Condensed cream of celery soup, undiluted, Sour cream and 7 more.. -
Broccoli Cheddar Dip
Chopped broccoli, Cream cheese, French onion dip and 6 more.. -
Broccoli-Cheese Soup
Frozen chopped broccoli, Cheddar cheese soup, condensed and 4 more.. -
Penny's Broccoli Casserole
Broccoli, frozen, chopped, Butter, divided and 7 more.. -
Cheese Broccoli Soup
Frozen chopped broccoli and 8 more.. -
Broccoli Bites
Frozen chopped broccoli, Grated parmesan cheese and 4 more.. -
Broccoli Cream Soup
Frozen chopped broccoli, Milk, Cream of mushroom soup and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
