853 casserole plus low and Recipes

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

spaghetti noodles, broken up or 8 oz wide egg noodles, cottage cheese (you can use low-fat ), sour cream (or imo, you can use low-fat), butter, onion, finely chopped, parsley, finely chopped, garlic clove, finely minced, worcestershire sauce, tabasco sauce, salt, pepper, paprika, for garnish

instant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

grain rice, butter, breadcrumbs, parmesan cheese, grated, onion, chopped, garlic cloves, minced, mushrooms, sliced, cooked turkey , pieced, turkey gravy, low-fat milk, low-fat sour cream, fresh parsley, chopped, dried sage, salt, black pepper, freshly ground

cooked brown rice, green onions, chopped, low fat cottage cheese, dill weed, freshly grated parmesan cheese, low-fat milk, dijon-style mustard, vegetable oil cooking spray

water, dry white wine, dried basil, garlic cloves, halved, low-salt chicken broth, chicken breast halves (about 2 1/4 lb), chicken thighs (about 1 lb), sliced cremini mushrooms (about 8 oz), all-purpose flour, low-fat milk, salt, pepper, herb-seasoned stuffing mix, light butter, melted

frozen spinach, thawed, onion, chopped, garlic cloves, minced, butter, melted, eggs, beaten, low fat cottage cheese (approx . 2 cups), all-purpose flour, low-fat sharp cheddar cheese, grated (approx . 4 cups), salt and pepper

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

noodles, uncooked, olive oil, onions, cut vertically into thin silvers, green bell peppers , cut into thin strips, garlic cloves, finely chopped, low fat cottage cheese, plain low-fat yogurt, paprika, salt, pepper, onion powder

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

whole kernel corn , low salt, do not drain, creamed corn , low salt, spaghetti noodles, uncooked , broken into peices, cream cheese , fat-free, cut into cubes, sharp cheddar cheese , fat-free, cut into cubes, onion, medium finely chopped, eggs, water, evaporated milk, salt & pepper

organic honey oat bread, cubed, spicy italian turkey sausage links, browned, onion, chopped fine, low-fat cheddar cheese, shredded, egg whites, low-fat milk, mustard powder, salt, black pepper

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese

water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese