23 casserole no sugar Recipes

butternut squash, peeled, seeded and cut into chunks, apples, cored, peeled and sliced (i use granny smiths), lemon juice, ground cinnamon, brown sugar, apple juice (i use no sugar added juice)

sweet potatoes, mashed, sugar, eggs, vanilla, butter, melted, brown sugar, flour, butter

sweet potatoes, splenda no calorie, eggs, salt, vanilla extract, splenda brown sugar, chopped pecans, all purpose flour, smart balance spread, raisins

eggs, grated parmesan, water, kosher salt, dried oregano, garlic powder, eggplants, olive oil, diced red onion, garlic, chopped, no-sugar-added diced tomatoes, no-sugar-added tomato sauce, dried basil, garlic powder, dried oregano, kosher salt, freshly ground black pepper, whole-milk ricotta cheese, shredded mozzarella cheese, grated parmesan, diced roasted red peppers, chopped flat-leaf parsley, chopped fresh oregano leaves, garlic, minced, black pepper, egg, shredded mozzarella cheese, olive oil, dry oregano, leaves from 1 bunch of basil , torn into pieces, equipment : 9 by 13-inch baking dish

whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese

very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan

olive oil, fresh turkey sausage (about 8 links), cut in 1/2, red onion, quartered and separated, red bell pepper, cored, seeded , and cut into 1- inch-wide strips, green bell pepper, cored, seeded , and cut into 1-inch-wide strips, yellow bell pepper, cored, seeded , and cut into 1- inch-wide strips, green beans, ends trimmed and halved, no-sugar-added diced tomatoes, garlic, chopped, chopped basil leaves , plus some for garnish, dried oregano, crushed red pepper flakes, freshly ground black pepper, button mushrooms, marinated hot cherry peppers , optional, shaved parmesan, for garnish, equipment : oval gratin dish

head cabbage, shredded, onions, chopped, ground turkey, salt, pepper, splenda sugar substitute, tomato juice

ritz crackers, crushed (1 sleeve), butter, melted, cream cheese, softened, sugar, cool whip, sweet potatoes, mashed, sugar, egg, beaten, butter, softened, vanilla, pecans, chopped and toasted

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

cooked, mashed sweet potatos, butter, melted, whole milk, white sugar, vanilla extract (real stuff, no imitation), eggs, beaten, light brown sugar, all purpose flour, cold butter, chopped pecans (walnuts or almonds will do, as well)

dried soybeans (sorted and cooked), onion (chopped ), celery (chopped , no leaves), spaghetti sauce, ketchup (to taste), worcestershire sauce (to taste), garlic cloves, brown sugar

tuna in water, drained and flaked, olive oil, onion, chopped, bell pepper, chopped, garlic, minced, tomatoes, crushed, no-salt-added tomato sauce, parsley, salt, granulated sugar, basil, oregano, lemon juice, elbow macaroni, cooked, fat-free parmesan cheese

sausage, any flavor, apple, chopped , no need to peel, yellow onion, chopped, chopped carrot, already cooked long-grain rice, raisins, dried parsley flakes, brown sugar, allspice, cinnamon, black pepper, chicken broth or 1/3 cup water

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

thick bread for french bread, restaurant style, eggs, milk, cinnamon, divided, brown sugar, butter (no substitutions), vanilla