Lazy Turkey Cabbage Rolls Casserole No Rice Recipe

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Lazy Turkey Cabbage Rolls Casserole No Rice
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Ingredients:

Directions:

  1. Shred cabbage.
  2. In a large roaster pan spread 1/3 cabbage across bottom of pan.
  3. Add layer of onions, ground turkey.
  4. Repeat layers starting with shredded cabbage.
  5. Sprinkle with seasoning and Splenda.
  6. Pour tomato juice over entire mixture.
  7. Cover tightly and bake at 400°F for 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.9 Kcal (983 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 81.63mg 27%
Sodium 750.54mg 31%
Potassium 999.37mg 21%
Total Carbs 17.68g 6%
Sugars 13.34g 53%
Dietary Fiber 3.19g 13%
Protein 28.53g 57%
Vitamin C 77.1mg 128%
Iron 1.2mg 7%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 49.99 Kcal (209 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 10%
Cholesterol 17.37mg 27%
Sodium 159.72mg 31%
Potassium 212.67mg 21%
Total Carbs 3.76g 6%
Sugars 2.84g 53%
Dietary Fiber 0.68g 13%
Protein 6.07g 57%
Vitamin C 16.4mg 128%
Iron 0.3mg 7%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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