Directions:
- To prepare the beans.
- Inspect beans and discard any bad ones - wash thoroughly.
- Drain and place in large bowl.
- For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
- Soak overnight or at least 10 hours.
- Drain beans and place in a heavy saucepan or slow cooker on high.
- Add enough HOT fresh water to cover.
- Add 1 tsp salt and 2 Tbsp cooking oil.
- Cover, bring to a boil.
- Reduce heat and simmer on top of stove until tender (3 - 4 hours).
- Add more boiling water during cooking if necessary.
- When tender drain off liquid and place beans in large oven proof covered casserole.
- Put all remaining ingredients in casserole and stir to combine.
- Cover and bake for 1 hour at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 271.61mg | 11% | |
| Potassium | 473.15mg | 10% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 10% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 213.88mg | 11% | |
| Potassium | 372.59mg | 10% | |
| Total Carbs | 25.44g | 11% | |
| Sugars | 11.28g | 57% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 8.6g | 22% | |
| Vitamin C | 6.2mg | 13% | |
| Iron | 1.5mg | 11% | |
| Calcium | 52mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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