15435 casserole aust Recipes

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

potatoes, washed, dried, cheese sauce mix, pink salmon, drained, fresh dill or 1 tbsp chives, chopped

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

sliced mushrooms, drained, oyster, roughly chopped , liquid reserved, evaporated milk (more if needed), turkey broth (more if desired) or 1 cup chicken broth (more if desired), saltines, crumbled, breadcrumbs , with herbs, worcestershire sauce, ground black pepper, poultry seasoning, butter, plus extra for top of casserole or 1/2 cup margarine, plus extra, margarine or butter, for top of casserole, paprika (to garnish )

cooked mashed white potatoes (do not use mashed sweet potatoes), ham (cooked, chopped ), mayonnaise (not lowfat ), cream of mushroom soup, croutons, slightly crushed, milk, cheddar cheese (cubed ), dry breadcrumbs (for topping ), cheddar cheese, grated (for topping )

potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

canned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper

sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped

fresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped

maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

lavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped

potatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled

canned salmon, macaroni, cheddar cheese, mayonnaise, olive oil, carrots, peas, onions, lemon juice, mustard, whole milk, egg