Directions:
- Sautee onions and carrots in olive oil until caramelized.
- Cook pasta.
- Mash salmon with mayo, mustard, lemon juice and 2 tsp worcerstershire sauce.
- Shred cheese.
- Combine all ingredients and bake covered at 350 for 45-60 minutes or until center reaches 150 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4506.08 Kcal (18866 kJ) | ||
| Calories from fat | 1783.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.22g | 305% | |
|---|---|---|---|
| Cholesterol | 839.95mg | 280% | |
| Sodium | 4567.82mg | 190% | |
| Potassium | 5379.72mg | 114% | |
| Total Carbs | 427.64g | 143% | |
| Sugars | 70.13g | 281% | |
| Dietary Fiber | 43.42g | 174% | |
| Protein | 252.39g | 505% | |
| Vitamin C | 144.2mg | 240% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 23.3mg | 130% | |
| Calcium | 3799.5mg | 380% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 305% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 280% | |
| Sodium | 193.19mg | 190% | |
| Potassium | 227.52mg | 114% | |
| Total Carbs | 18.09g | 143% | |
| Sugars | 2.97g | 281% | |
| Dietary Fiber | 1.84g | 174% | |
| Protein | 10.67g | 505% | |
| Vitamin C | 6.1mg | 240% | |
| Vitamin A | 0.2mg | 163% | |
| Iron | 1mg | 130% | |
| Calcium | 160.7mg | 380% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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