77221 cashew hummus bean free Recipes

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

bay leaves, canola oil, onions, chopped, garlic cloves, smashed and finely chopped, green peppers, chopped, celery ribs (minced or chopped ), unsalted butter, dried oregano or 2 tbsp fresh oregano, dried basil or 2 tbsp fresh basil, dried dill or 2 tsp fresh dill, ground cumin, ground coriander, black pepper, cayenne (i used 1 tsp chipotle powder), salt, canned whole tomatoes , processed (no diced or pureed tomatoes!) or 1 quart tomato, cut to size preference (no diced or pureed tomatoes!), pinto beans or 2 (12 oz) cans black beans or 2 (12 oz) cans kidney beans, undrained, cashews, red wine vinegar

whole wheat bread, hummus (any flavor ), peeled sliced cucumber, bean sprouts, chopped scallion

onion, chopped, tomatoes, chopped, cashews, chicken, ground, egg, nutmeg, garam masala, cumin, cayenne, evaporated milk , fat free

vanilla or plain fat-free yogurt, light mayonnaise, curry powder, shredded cooked chicken breast, sliced red seedless grapes, chopped celery, chopped salted dry-roasted cashews, chopped green onions

skinless, boneless chicken breasts , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green bell pepper (about 1 large), chopped green onions (about 2), minced fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, mandarin oranges in light syrup, drained, hot cooked brown rice

garbanzo beans (plus 1/4 cup of the bean liquid), lemon juice, tahini, cumin, garlic, minced, salt and pepper

canned garbanzo beans or 2 cups cooked garbanzo beans, drained, natural creamy peanut butter, lemon juice, salt, garlic cloves, halved, olive oil, paprika, minced fresh parsley

black beans, rinsed and drained well if canned, chickpeas, rinsed and drained well if canned, garlic clove, minced, ground cumin, tahini (sesame seed paste), fresh lemon juice, olive oil

garbanzo beans (ceci beans, chickpeas. same thing), lemon, tahini, fresh garlic, ground coriander, ground cumin, cayenne, paprika

rice vinegar, minced peeled fresh ginger, low sodium soy sauce, sugar, hoisin sauce, salt, shredded iceberg lettuce, shredded rotisserie cooked boneless skinless chicken breasts, fresh bean sprouts, chopped green onion, chopped roasted cashews, mandarin oranges in light syrup, drained

garbanzo beans, drained and liquid reserved, sesame seeds, garlic clove, cut in half, lemon juice, salt

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette

chicken pieces, with bone in, dried ancho chiles, chicken broth, canned chipotle chiles in adobo ( 3 chipotles ), salted roasted cashews, olive oil, onions, coarsely chopped, garlic cloves, finely chopped, ground cumin, chili seasoning mix (pinto bean seasoning), salt (to taste!), chopped fresh cilantro, diced tomatoes with juice, beer, strong black coffee (or 1 tsp liquid smoke), bittersweet chocolate, chopped, kidney beans, rinsed and drained, pinto beans, rinsed and drained, black beans, rinsed and drained

dried garbanzo beans , soaked overnight drained, tahini, olive oil, fresh lemon juice, ground cumin, garlic cloves, peeled, red thai chile, stemmed seeded, kosher salt , to taste

lima beans, black-eyed peas, celery ribs, diced, red bell pepper, diced, lightly toasted cashews, green onions, chopped, ketchup, garlic powder , i use a lot, balsamic vinegar, olive oil