10 cashew bean free Recipes

  • Pork, Cashew, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch and
    9 More
    low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted
    11 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Dr. Fuhrman’s Famous Anti-Cancer Soup - Updated
    dried split peas or 1 cup dried beans, water and
    9 More
    dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)
    1 hour 30 min, 11 ingredients
  • Raw Cashew Hummus - Bean-Free! Raw Cashew Hummus - Bean-Free!
    raw cashews, tahini, lemon juice, garlic cloves, crushed and
    8 More
    raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)
    3 hour 15 min, 12 ingredients
  • Pork, Cashew, and Green Bean Stir Fry Pork, Cashew, and Green Bean Stir Fry
    low sodium soy sauce, cornstarch and
    8 More
    low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews
    56 min, 10 ingredients
  • Green Beans With Thai-Style Sesame Sauce Green Beans With Thai-Style Sesame Sauce
    green beans, preferably small, cut into 1-inch lengths and
    6 More
    green beans, preferably small, cut into 1-inch lengths, natural smooth cashew butter, sesame oil, rice vinegar, honey, organic gluten-free tamari, grated fresh ginger
    20 min, 7 ingredients
  • Chicken 'N' Spuds Salad Chicken 'N' Spuds Salad
    red potatoes, sliced into 1 inch dice, cut green beans and
    8 More
    red potatoes, sliced into 1 inch dice, cut green beans, nonfat plain yogurt, fat-free mayonnaise (use smart blend if you can get it. healthy!), horseradish, cooked chicken, sliced celery, toasted cashews, black olives, salad greens , if desired
    35 min, 10 ingredients
  • Layered Caribbean Chicken Salad Layered Caribbean Chicken Salad
    fat free pina colada yogurt, lime juice and
    11 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired
    1 hour , 13 ingredients




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