451 carrots peas and broccoli Recipes
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orange juice, soy sauce, garlic, chopped and11 Moreorange juice, soy sauce, garlic, chopped, grated orange zest, ground ginger, red pepper flakes (optional), vegetable oil, skinless, boneless chicken breast halves, thinly sliced, chicken broth, cornstarch, frozen stir-fry vegetables, sugar snap peas, broccoli florets, sliced carrot40 min, 14 ingredients
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boneless skinless chicken breasts, lemon pepper seasoning and17 Moreboneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated35 min, 19 ingredients
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whole wheat pasta , such as fusilli rotini or penne. ( i ... and17 Morewhole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper30 min, 18 ingredients
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fresh or frozen, diced/sliced/jullianed vegtables (sugges... and7 Morefresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)20 min, 8 ingredients
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boneless chicken breasts (or boneless pork chops) and9 Moreboneless chicken breasts (or boneless pork chops), garlic cloves, minced (or 1/2 tsp. garlic powder), soy sauce, brown sugar, chicken broth, cornstarch, broccoli, carrot, peas (stir fry veggies of your choice), hot cooked rice40 min, 10 ingredients
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salmon fillets, peanut oil, divided use and12 Moresalmon fillets, peanut oil, divided use, garlic clove, crushed (up this to 2 if you do not accompany with the veg.), orange marmalade (not thick cut ), ketjap manis (please use this and not soy it is sweeter), red chilies, finely chopped (add as many or few seeds according to personal taste), grated fresh ginger, rice wine vinegar, sugar, garlic clove, crushed, red pepper, sliced thinly, asian mixed vegetables, fresh (my pack came with carrot, cabbage, snow peas and broccoli.), baby asparagus spears, bean sprouts25 min, 14 ingredients
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Low-cal vegetable soup
vegetable stock, carrots, finely sliced and4 Morevegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper20 min, 6 ingredients -
Creamy Cod Vegetable Soup
frozen cod fish fillets, cooked according to package inst... and13 Morefrozen cod fish fillets, cooked according to package instructions, potatoes, chopped, celery ribs, chopped, red pepper, chopped, carrots, chopped, broccoli floret, frozen peas, oil, wine, boiling water, vegetable stock cube, dill, salt and pepper, milk30 min, 14 ingredients -
Mix-n-match Skillet Meals
choose 1 (1) food from each of the following four (4) gro... and37 Morechoose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.1 hour , 38 ingredients -
Pass It To Me Pasta Salad
pasta, pasta sauce , any variety and6 Morepasta, pasta sauce , any variety, olive oil and vinegar salad dressing, broccoli florets, diced carrots, peas, olives, scallions5 min, 8 ingredients -
Low fat Creamy Pasta Primavera
fettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients -
Homemade Cup-Of-Vegetable Soup
dried vegetable flakes (any combination of tomatoes, peas... and7 Moredried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.), bulgar wheat, broken spaghetti noodles, dried parsley, dried basil, garlic powder, salt and pepper (to taste), boiling broth (chicken, beef or vegetable)10 min, 8 ingredients -
Stir Fry Vegetables and Chicken
white rice (cook as directed on package.) and17 Morewhite rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules40 min, 18 ingredients
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