160222 carolina pork sauce sodium Recipes

pork tenderloin, dijon mustard, black peppercorns, coarsely ground or crushed, olive oil, low-sodium chicken broth, dry red wine, salt

pork tenderloin, trimmed, coarsely ground black pepper, olive oil, fat-free , less-sodium chicken broth, dry red wine, dijon mustard, tomato paste, salt

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

pork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine

pork tenderloins (3/4 lb each), butter, green onion, finely chopped, water-packed artichoke hearts, rinsed, drained and chopped, reduced-sodium chicken broth, capers, drained, dijon mustard, minced fresh parsley, lemon slices

pork tenderloin (1 lb), cut into 12 slices, king arthur unbleached all-purpose flour, salt, pepper, canola oil, reduced-sodium chicken broth, sweet potatoes, peeled and cubed, dried cranberries, dijon mustard, apple, sliced, green onions, chopped

pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream

pork tenderloin, salt, pepper, reduced-fat butter, divided, green onion, thinly sliced, garlic clove, minced, apple, peeled and sliced, raisins, cornstarch, curry powder, reduced-sodium chicken broth, hot cooked couscous

vegetable oil for frying, fresh green beans, trimmed and dried well with paper towels, pork sauce, vegetable oil, garlic, minced, minced fresh ginger root, green onions, minced, ground pork, asian chili garlic sauce, chicken broth, soy sauce, cornstarch, cold water

pork legs (the pork pata i got from our asian market was already pre-cut), star anise (or anise extract), soy sauce, hoisin sauce (optional), oyster sauce (optional), water, brown sugar, rice wine (optional), sake (optional), peppercorn, sesame oil, cornstarch, baby bok choy, dried shiitake mushrooms

pork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro

pork tenderloin, trimmed, sliced into 12 3/4 inch pieces, panko bread crumbs, grated parmesan, egg white, water, unsalted butter, all-purpose flour, low-sodium chicken broth, capers, lemon zest, lemon juice, chopped fresh sage

pork tenderloin, trimmed, olive oil, divided, dried thyme, salt, cracked black pepper, sliced peeled granny smith apple (about 1/2 lb), madeira wine or dry sherry, fat-free , less-sodium chicken broth, minced shallots, whole-grain dijon mustard

pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries

pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese

pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)

pork tenderloins (about 3/4 lb each), ground coriander, salt, fresh-ground black pepper, cooking oil, port, canned low-sodium chicken broth or homemade stock, pitted prunes, butter

pork tenderloin, thinly sliced, olive oil, fresh mushrooms, quartered, coarsely chopped onions, garlic cloves, minced, reduced-sodium beef broth, no-salt-added tomato paste, lemon juice, dried tarragon, pepper, king arthur unbleached all-purpose flour, reduced-fat sour cream, minced fresh parsley, hot cooked noodles