24042 carolina bbq lower sodium Recipes

sodium-free beef bouillon, red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, for color (optional), water

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

sliced green onions, lower-sodium soy sauce, mirin (sweet rice wine), minced garlic (about 2 cloves), skinless, bone-in chicken thighs, olive oil, uncooked basmati rice, olive oil, sliced green onions, fresh yellow corn kernels (about 2 small ears ), lower-sodium soy sauce, chopped fresh basil, lime

shiitake mushrooms, fat-free , lower-sodium chicken broth, water, lower-sodium soy sauce, fish sauce, garlic cloves, crushed, fresh ginger, sliced, serrano chile, thinly sliced, water, uncooked fresh chinese-style noodles, chicken cutlets, freshly ground black pepper, toasted sesame seeds, sesame oil, baby bok choy , cut in half lengthwise, thick) slices red bell pepper, lime, cut into 8 wedges

dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema

water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts

grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions

extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced

dark sesame oil, minced ginger, garlic clove, minced, chopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, sliced green onions, lower-sodium soy sauce

water, uncooked sushi or short-grain rice, kosher salt, divided, frozen green peas, thawed, rice vinegar, pork tenderloin , cut into 1-inch pieces, chopped vidalia or other sweet onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, lower-sodium soy sauce, bottled ground fresh ginger, crushed red pepper, canned anchovy fillets, rinsed and minced, lime wedges

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

bbq sauce (flavor you like ), black pepper, cayenne papper (optional-adds a kick ), garlic powder, hamburger extra lean, seasalt

whole onion sliced, grilled chicken breast shredded, fresh mozzerella sliced, bbq sauce, olive oil, tomato sauce, whole wheat pizza dough

bacon, diced, bbq sauce (i use stubbs spicy), brown sugar, chopped onion, jimmy dean hot sausage, ketchup, liquid smoke, green pepper, chopped, salsa (i use la victoria), mustard, ranch style beans, worcestershire sauce

boston butt, bullseye bbq sauce, honey, whole onion, onion rolls, salt & pepper mix, water

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

skinless, boneless chicken breast halves, salt, black pepper, olive oil, fat-free , lower-sodium chicken broth, apricot preserves, lower-sodium soy sauce, fresh lime juice, thai chile paste, garnish: fresh cilantro leaves