Budget BBQ Recipe

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Budget BBQ
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Ingredients:

  • 1/4 tsp black pepper
  • 1/8 tsp cayenne papper (optional-adds a kick)
  • 1/4 tsp garlic powder
  • 1/4 tsp seasalt

Directions:

  1. Brown Meat in Skillet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.14 Kcal (763 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 52.15mg 17%
Sodium 55.76mg 2%
Potassium 4.36mg 0%
Total Carbs 11.23g 4%
Sugars 9g 36%
Dietary Fiber 0.06g 0%
Protein 18.19g 36%
Vitamin C 2mg 3%
Iron 239.2mg 1329%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 10%
Cholesterol 42.12mg 17%
Sodium 45.04mg 2%
Potassium 3.52mg 0%
Total Carbs 9.07g 4%
Sugars 7.27g 36%
Dietary Fiber 0.04g 0%
Protein 14.69g 36%
Vitamin C 1.6mg 3%
Iron 193.2mg 1329%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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