190 carol berger coach Recipes

lentils , stones picked out and boiled till soft, yellow onion, chopped, cilantro, washed well and chopped, tomato, coconut milk, tomato sauce (medium size), curry powder, turmeric, ginger (fresh or ground ), cumin, cayenne, salt

flour, quick-rising yeast, salt, water (but not boiling ), flour

boneless skinless chicken breasts, best foods mayonnaise (or hellman s), parmesan cheese, artichoke hearts, chopped, garlic powder

ground beef, chopped onion, cream cheese, cream of mushroom soup, milk, salt, ketchup, sliced olive (optional), cooked rice or noodles or biscuit

eggs, beaten, sugar, self-rising flour, milk, butter, melted, flaked coconut, vanilla extract

ribs, cut into bite size pieces, boiling water, beef bouillon cubes or 1 chicken bouillon cube, cold water, brown sugar, mustard powder, soya sauce, worcestershire sauce, garlic salt

ground lean turkey, diced tomatoes, tomato paste, tomato sauce, chili beans, turkey hot dogs, onion, garlic powder, chili powder, water

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

ketchup, brown sugar, worcestershire sauce, onion powder, garlic powder, beef brisket (or round, cut about 2-inch thick )

chicken pieces, salt, pepper, garlic, ginger, paprika, worcestershire sauce, soy sauce, brown sugar , fill with water to make 1 cup, molasses

cut green beans, cut wax beans, dark red kidney beans, chickpeas (optional), red onion, sliced, sugar, red wine vinegar, vegetable oil, salt, pepper

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

mushrooms (pop stems and chop stems ), onion (chopped ), bacon (cooked very crisp and crumbled), cream cheese (can use light ), parmesan cheese

frozen crowder peas, diced ham , pieces, water, bouillon (vegetable, chicken or beef), red potatoes, chopped with skin on, baby carrots (cut coin size), green pepper, chopped, onion, coarsely chopped, worcestershire sauce, pepper , to taste, sugar, olive oil

butter, granulated sugar, egg, self rising flour, baking powder, chopped dates, boiling water, baking soda, vanilla, brown sugar, butter, whipping cream

quick oats, baking powder, sugar (i use splenda ), brown sugar, milk (i use skim), vegetable oil (i use unsweetened applesauce), salt, eggs, lightly beaten

black olives, green olives (with or without pimientos-you can get these in a jar and keep in fridge), minced garlic (large cloves), balsamic vinegar, extra virgin olive oil