153 caribbean vegetable Recipes

skinless, boneless chicken breast halves, teriyaki marinade sauce, tomatoes, seeded and chopped, chopped onion, minced jalapeno pepper, chopped fresh cilantro, dijon mustard, honey, white sugar, vegetable oil, cider vinegar, lime juice, mixed salad greens, pineapple chunks, drained, corn tortilla chips

chicken, lemon juice, green onion, finely chopped, onion, finely chopped, garlic, minced, poultry seasoning, salt, pepper, vegetable oil, curry powder, water, potatoes, peeled and cubed

limes, orange, brown sugar, vegetable oil, salt, thyme, red pepper, allspice, garlic cloves, minced, onions, cut in wedges, pineapple chunks, fresh cilantro, chicken, cut into 8 pieces

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, ground cinnamon, nutmeg, ripe bananas, mashed, eggs, vegetable oil, unsweetened applesauce, brown sugar, white sugar, vanilla extract, grated zucchini, chopped walnuts, shredded coconut

all-purpose flour, curry powder, salt, vegetable shortening or 1/2 cup margarine, ice water, onion, green onions, scotch bonnet peppers (seeds removed) or 1 jalapeno (seeds removed), ground beef, oil, unseasoned breadcrumbs, dried thyme, curry powder, salt and pepper, water

red kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered

rice, hard-cooked eggs, peeled,quartered, bananas, butter, onion, sliced, apple, cored and chopped, garlic, crushed, curry powder, grated lemons , rind of, ground ginger, ground coriander, turmeric, crushed red pepper flakes, black-eyed peas, drained and rinsed, kidney beans, drained and rinsed, vegetable broth, raisins, yogurt, radishes, thinly sliced, green onions, sliced, cilantro, chopped, peanuts, chopped

crabmeat, plain bread crumbs, mayonnaise, egg, beaten, green onions, minced, hot sauce , to taste, salt and pepper, to taste, mango, peeled, pitted and diced, red onion, diced, chopped fresh basil, chopped fresh cilantro, lime, juiced, minced jalapeno , to taste, salt and pepper, to taste, vegetable oil

fresh lime juice, rum, brown sugar, cayenne pepper, ground cinnamon, ground ginger, black pepper, salt, dried thyme leaves, whole chicken, vegetable oil

turkey breast, skinned, water, soy sauce, brown sugar, dry sherry, vegetable oil, apricot jam, lemon juice, ginger, garlic, chopped

water, uncooked instant rice, vegetable oil, chopped onion, chopped celery, diced green bell pepper, garlic cloves, minced, coarsely chopped tomato, salt, crushed red pepper, ground cumin, chopped fresh cilantro, black beans, drained, shredded part-skim mozzarella cheese

black-eyed peas, rinsed and drained, onion, chopped, jalapeno, seeded and minced, garlic cloves, minced, cumin, thyme, bay leaf, grain rice, vegetable broth, tomato, crushed, allspice, salt

chicken breasts, lime zest, lime juice, vegetable oil, garlic cloves, minced, black pepper, basil, crushed, kosher salt

uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt