Caribbean Cowpeas and Rice Recipe

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Ingredients:

Serving

1 cup black-eyed peas, rinsed and drained
1 onion, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
1/2 tsp cumin
1 tsp thyme
1 bay leaf
1 cup long- grain rice
1 cup vegetable broth
1/2 cup tomato, crushed
1/2 cup allspice
1/2 tsp salt

Directions:

Soak peas.
COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.
Boil.
Reduce and simmer.
Add rice, broth, tomato, allspice and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.58 Kcal (576 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.62mg	0%
Sodium	658.5mg	27%
Potassium	371.38mg	8%
Total Carbs	20.92g	7%
Sugars	3.7g	15%
Dietary Fiber	4.61g	18%
Protein	3.02g	6%
Vitamin C	15.5mg	26%
Iron	2mg	11%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	69.97 Kcal (293 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	0.31mg	0%
Sodium	334.88mg	27%
Potassium	188.86mg	8%
Total Carbs	10.64g	7%
Sugars	1.88g	15%
Dietary Fiber	2.34g	18%
Protein	1.53g	6%
Vitamin C	7.9mg	26%
Iron	1mg	11%
Calcium	56.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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